Shake and Bake
Workouts
Monday 12/5/22 @ 10:36 PM
622kj
80rpm
47%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 4/2/22 @ 7:16 PM
841kj
83rpm
48%
21mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Friday 5/6/22 @ 3:42 AM
521kj
83rpm
49%
21mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 11/18/20 @ 10:50 PM
608kj
82rpm
53%
22mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 5/9/23 @ 4:18 AM
454kj
81rpm
47%
20mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Sunday 12/11/22 @ 7:43 PM
556kj
82rpm
45%
19mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Sunday 11/27/22 @ 7:29 PM
611kj
88rpm
44%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 7/18/20 @ 10:32 PM
625kj
81rpm
53%
22mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Saturday 12/21/19 @ 2:59 AM
172kj
86rpm
42%
19mph
Friday 10/25/19 @ 11:30 AM
✅
305kj
86rpm
54%
23mph
Monday 2/19/18 @ 2:43 AM
416kj
85rpm
53%
23mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
622
kj
Monday 12/5/22
841
kj
Saturday 4/2/22
521
kj
Friday 5/6/22
608
kj
Wednesday 11/18/20
454
kj
Tuesday 5/9/23
556
kj
Sunday 12/11/22
611
kj
Sunday 11/27/22