Shake and Bake

Workouts

Tuesday 12/1/20 @ 3:13 AM
✅
621kj
76rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:53 PM
583kj
88rpm
49%
22mph
Saturday 11/14/20 @ 10:49 PM
✅
547kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:3 PM
479kj
82rpm
47%
20mph
Friday 9/25/20 @ 9:47 PM
✅
569kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:14 PM
508kj
89rpm
46%
21mph
Sunday 7/12/20 @ 3:53 PM
✅
912kj
81rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
512kj
78rpm
43%
18mph
Monday 6/15/20 @ 8:55 PM
✅
655kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 10:8 AM
459kj
77rpm
47%
19mph
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:30 PM
395kj
68rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Tuesday 12/1/20
583 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Saturday 11/14/20
479 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 9/25/20
508 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 912 kj
Sunday 7/12/20
512 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 6/15/20
459 kj
Thursday 8/30/18
45 min PyeongChang Ride
Robin Arzón
✅ 708 kj
Wednesday 2/21/18
395 kj
Sunday 2/18/18