Shake and Bake

Workouts

Friday 6/4/21 @ 10:28 AM
✅
760kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:0 AM
611kj
85rpm
39%
17mph
Saturday 4/24/21 @ 12:33 PM
✅
505kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:26 AM
365kj
86rpm
37%
16mph
Thursday 4/22/21 @ 12:14 PM
✅
379kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 1:29 AM
272kj
83rpm
37%
16mph
Wednesday 7/8/20 @ 11:20 AM
✅
501kj
80rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 11:42 PM
422kj
80rpm
41%
17mph
Monday 4/27/20 @ 12:23 PM
✅
362kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 2:15 PM
281kj
88rpm
31%
15mph
Monday 9/7/20 @ 1:19 PM
✅
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 7:22 PM
168kj
84rpm
36%
16mph
Monday 4/13/20 @ 12:10 PM
✅
362kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 10:19 PM
319kj
85rpm
40%
17mph
Saturday 4/4/20 @ 12:56 PM
✅
481kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:12 PM
411kj
87rpm
39%
17mph
Friday 3/27/20 @ 11:35 AM
✅
233kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 1:7 AM
203kj
80rpm
41%
17mph
Tuesday 12/31/19 @ 1:14 PM
✅
333kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:21 AM
287kj
86rpm
38%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Friday 6/4/21
611 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 4/24/21
365 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Thursday 4/22/21
272 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Wednesday 7/8/20
422 kj
Sunday 3/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Monday 4/27/20
281 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Monday 9/7/20
168 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Monday 4/13/20
319 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 4/4/20
411 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Friday 3/27/20
203 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 12/31/19
287 kj
Tuesday 3/3/20