Shake and Bake
Workouts
Tuesday 12/20/22 @ 7:29 PM
160kj
77rpm
38%
15mph
Wednesday 1/11/23 @ 3:45 AM
✅
209kj
76rpm
43%
17mph
Wednesday 7/22/20 @ 1:27 PM
✅
325kj
83rpm
41%
17mph
Tuesday 11/15/22 @ 9:26 PM
273kj
84rpm
37%
16mph
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Tuesday 12/3/19 @ 1:13 PM
✅
325kj
84rpm
39%
17mph
Wednesday 7/8/20 @ 8:34 PM
✅
201kj
91rpm
37%
17mph
Sunday 5/5/19 @ 12:37 PM
184kj
75rpm
41%
16mph
Monday 5/11/20 @ 4:25 PM
184kj
83rpm
45%
19mph
Monday 10/28/19 @ 12:30 PM
✅
197kj
88rpm
45%
20mph
Thursday 4/2/20 @ 1:56 PM
309kj
82rpm
36%
15mph
Saturday 11/30/19 @ 8:30 PM
✅
414kj
92rpm
37%
17mph
Tuesday 1/28/20 @ 3:36 PM
166kj
81rpm
31%
13mph
Thursday 1/30/20 @ 7:54 PM
✅
311kj
82rpm
40%
17mph
Saturday 8/10/19 @ 6:2 PM
245kj
81rpm
36%
15mph
Tuesday 11/12/19 @ 11:59 PM
✅
349kj
80rpm
43%
18mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
Thursday 7/4/19 @ 1:45 PM
✅
330kj
77rpm
44%
17mph
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph
Tuesday 4/9/19 @ 8:22 PM
✅
328kj
82rpm
41%
17mph
Workouts
160
kj
Tuesday 12/20/22
184
kj
Sunday 5/5/19
309
kj
Thursday 4/2/20
166
kj
Tuesday 1/28/20
250
kj
Saturday 7/6/19