Shake and Bake
Workouts
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
Thursday 8/12/21 @ 3:18 PM
253kj
82rpm
36%
15mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
Friday 7/9/21 @ 8:32 PM
347kj
81rpm
38%
16mph
Saturday 1/23/21 @ 4:14 PM
✅
532kj
93rpm
41%
19mph
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Friday 5/7/21 @ 10:23 PM
✅
650kj
88rpm
42%
19mph
Wednesday 2/17/21 @ 4:42 PM
171kj
83rpm
37%
16mph
Wednesday 2/17/21 @ 12:26 AM
✅
228kj
80rpm
43%
17mph
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
Sunday 6/7/20 @ 8:7 PM
164kj
86rpm
35%
16mph
Saturday 6/6/20 @ 12:42 PM
✅
255kj
83rpm
43%
19mph
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
Workouts
232
kj
Wednesday 10/20/21
347
kj
Friday 7/9/21
235
kj
Tuesday 5/11/21
415
kj
Thursday 5/6/21
159
kj
Wednesday 4/8/20
164
kj
Sunday 6/7/20