Shake and Bake

Workouts

Thursday 5/6/21 @ 6:0 PM
✅
415kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 2:7 PM
✅
256kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 2:53 PM
✅
222kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 1:45 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 9:3 PM
✅
248kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 4:36 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 3:3 PM
✅
166kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/24/21 @ 2:10 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 8:32 PM
✅
347kj
81rpm
38%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 3:23 PM
✅
157kj
77rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 3:28 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 4:13 PM
✅
304kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 1:12 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 8:7 PM
✅
164kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 4:25 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 3:30 PM
✅
190kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/8/20 @ 2:56 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 5/6/21
kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
✅ 256 kj
Tuesday 8/10/21
kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Tuesday 3/24/20
kj
Thursday 6/24/21
45 min Power Zone Ride
Denis Morton
✅ 248 kj
Friday 10/15/21
kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 166 kj
Thursday 6/25/20
kj
Friday 9/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 347 kj
Friday 7/9/21
kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Tuesday 6/8/21
kj
Wednesday 1/13/21
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Wednesday 6/17/20
kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Sunday 6/7/20
kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 190 kj
Friday 6/19/20
kj
Tuesday 12/8/20