Shake and Bake
Workouts
Thursday 3/18/21 @ 3:16 PM
55kj
89rpm
35%
16mph
Monday 5/24/21 @ 10:19 AM
✅
87kj
81rpm
45%
19mph
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
Friday 12/4/20 @ 10:30 AM
✅
243kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Thursday 11/12/20 @ 10:55 AM
✅
261kj
69rpm
51%
19mph
Monday 8/10/20 @ 3:38 PM
194kj
78rpm
41%
17mph
Thursday 7/2/20 @ 10:20 AM
✅
263kj
70rpm
51%
19mph
Wednesday 4/29/20 @ 12:10 PM
329kj
81rpm
37%
15mph
Tuesday 5/19/20 @ 9:36 AM
✅
466kj
82rpm
42%
18mph
Thursday 4/2/20 @ 1:56 PM
309kj
82rpm
36%
15mph
Sunday 3/15/20 @ 3:41 PM
✅
482kj
79rpm
44%
18mph
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Monday 3/30/20 @ 9:33 AM
✅
371kj
80rpm
45%
18mph
Tuesday 1/28/20 @ 3:36 PM
166kj
81rpm
31%
13mph
Tuesday 1/21/20 @ 10:45 AM
✅
343kj
79rpm
43%
18mph
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Thursday 10/31/19 @ 9:35 AM
✅
257kj
69rpm
50%
19mph
Saturday 3/30/19 @ 12:22 AM
25kj
75rpm
26%
11mph
Saturday 6/22/19 @ 12:56 PM
✅
61kj
81rpm
39%
16mph
Workouts
168
kj
Tuesday 11/10/20
309
kj
Thursday 4/2/20
166
kj
Tuesday 1/28/20