Shake and Bake

Workouts

Monday 10/17/22 @ 6:4 PM
111kj
81rpm
34%
14mph
20 min Tabata Ride
Denis Morton
Friday 12/16/22 @ 12:36 PM
βœ…
274kj
78rpm
52%
21mph
Saturday 8/7/21 @ 4:6 PM
βœ…
325kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 12:6 PM
297kj
78rpm
36%
15mph
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:13 AM
βœ…
315kj
87rpm
34%
15mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 10:20 AM
βœ…
243kj
85rpm
35%
15mph
Monday 7/20/20 @ 9:52 PM
βœ…
300kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:1 PM
238kj
81rpm
35%
15mph
Tuesday 6/2/20 @ 3:41 PM
βœ…
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 11:26 AM
150kj
89rpm
33%
15mph
Wednesday 3/4/20 @ 9:34 PM
90kj
84rpm
33%
14mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:21 AM
βœ…
100kj
84rpm
34%
15mph
Saturday 10/12/19 @ 5:48 PM
87kj
70rpm
31%
12mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:29 AM
βœ…
158kj
78rpm
37%
15mph
Wednesday 10/2/19 @ 3:11 PM
91kj
66rpm
33%
12mph
30 min Get Lifted Ride
Ally Love
Wednesday 7/17/19 @ 11:57 AM
βœ…
172kj
78rpm
35%
15mph
Tuesday 8/20/19 @ 11:18 AM
102kj
78rpm
37%
15mph
20 min HIIT Ride
Robin ArzΓ³n
Tuesday 8/20/19 @ 11:33 AM
βœ…
111kj
84rpm
36%
15mph

Workouts

20 min Tabata Ride
Denis Morton
111 kj
Monday 10/17/22
βœ… 274 kj
Friday 12/16/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 325 kj
Saturday 8/7/21
297 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 4/24/21
βœ… 315 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 4/21/21
βœ… 243 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Monday 7/20/20
238 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 185 kj
Tuesday 6/2/20
150 kj
Thursday 5/21/20
20 min WHM Celebration Ride
Denis Morton
90 kj
Wednesday 3/4/20
βœ… 100 kj
Wednesday 3/4/20
30 min The Jess King Experience
Jess King
87 kj
Saturday 10/12/19
βœ… 158 kj
Friday 10/11/19
30 min Get Lifted Ride
Ally Love
91 kj
Wednesday 10/2/19
βœ… 172 kj
Wednesday 7/17/19
20 min HIIT Ride
Robin ArzΓ³n
102 kj
Tuesday 8/20/19
βœ… 111 kj
Tuesday 8/20/19