Shake and Bake
Workouts
Wednesday 12/7/22 @ 6:38 PM
✅
148kj
76rpm
37%
15mph
Wednesday 12/14/22 @ 1:42 PM
113kj
81rpm
32%
13mph
Saturday 5/9/20 @ 2:27 PM
✅
171kj
83rpm
37%
16mph
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Thursday 4/9/20 @ 12:46 PM
✅
501kj
80rpm
38%
16mph
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Friday 7/10/20 @ 2:9 PM
✅
429kj
81rpm
41%
17mph
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
Tuesday 6/2/20 @ 3:41 PM
✅
185kj
87rpm
37%
16mph
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Tuesday 12/18/18 @ 11:50 PM
155kj
76rpm
38%
15mph
Wednesday 1/23/19 @ 1:29 PM
✅
191kj
79rpm
40%
16mph
Saturday 6/22/19 @ 6:39 PM
211kj
77rpm
36%
14mph
Friday 5/22/20 @ 12:0 PM
✅
271kj
87rpm
36%
16mph
Tuesday 1/21/20 @ 3:28 PM
✅
168kj
82rpm
31%
13mph
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
Sunday 2/3/19 @ 9:16 PM
✅
147kj
87rpm
33%
15mph
Saturday 2/2/19 @ 5:48 PM
106kj
86rpm
29%
13mph
Wednesday 12/26/18 @ 6:7 PM
✅
43kj
82rpm
33%
14mph
Monday 12/10/18 @ 4:0 AM
kj
rpm
%
0mph
Workouts
96
kj
Sunday 3/14/21
366
kj
Sunday 3/7/21
107
kj
Sunday 1/31/21
128
kj
Thursday 12/5/19