Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 5:54 AM
498kj
84rpm
48%
21mph
Friday 6/16/23 @ 11:51 AM
✅
527kj
86rpm
48%
21mph
Tuesday 1/9/24 @ 4:43 AM
✅
497kj
93rpm
44%
20mph
Monday 1/8/24 @ 2:13 PM
461kj
83rpm
46%
20mph
Monday 11/27/23 @ 5:41 AM
✅
518kj
82rpm
48%
20mph
Tuesday 11/28/23 @ 1:23 PM
504kj
84rpm
48%
21mph
Friday 11/24/23 @ 6:12 AM
✅
660kj
87rpm
45%
20mph
Sunday 11/26/23 @ 3:6 PM
659kj
84rpm
47%
21mph
Saturday 9/23/23 @ 4:20 PM
✅
322kj
85rpm
56%
24mph
Friday 5/5/23 @ 3:40 PM
282kj
86rpm
52%
23mph
Monday 6/26/23 @ 5:29 PM
167kj
79rpm
38%
16mph
Tuesday 9/19/23 @ 6:0 PM
✅
332kj
82rpm
48%
21mph
Saturday 9/9/23 @ 4:12 AM
632kj
93rpm
44%
20mph
Monday 9/4/23 @ 1:25 PM
✅
643kj
84rpm
47%
21mph
Saturday 7/1/23 @ 4:7 PM
✅
403kj
86rpm
52%
22mph
Wednesday 7/6/22 @ 6:56 PM
268kj
84rpm
44%
19mph
Thursday 8/25/22 @ 5:59 PM
✅
280kj
89rpm
50%
22mph
Thursday 8/25/22 @ 5:55 PM
216kj
82rpm
49%
20mph
Saturday 6/4/22 @ 4:5 PM
✅
309kj
86rpm
46%
20mph
Sunday 11/21/21 @ 11:57 AM
300kj
83rpm
47%
20mph
anothernicemess
Boxted.Essex. UK
106
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
45
Workouts
498
kj
Wednesday 1/10/24
461
kj
Monday 1/8/24
632
kj
Saturday 9/9/23
300
kj
Sunday 11/21/21