Shake and Bake

Workouts

Friday 1/19/24 @ 5:49 AM
✅
690kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
654kj
88rpm
46%
21mph
Sunday 12/31/23 @ 5:14 PM
✅
258kj
82rpm
52%
21mph
20 min Climb Ride
Ben Alldis
Monday 8/23/21 @ 11:59 AM
194kj
78rpm
49%
20mph
Saturday 10/28/23 @ 10:56 AM
✅
1341kj
86rpm
48%
21mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
1117kj
86rpm
43%
19mph
Saturday 9/16/23 @ 2:38 AM
✅
987kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:27 AM
912kj
89rpm
44%
20mph
Saturday 7/15/23 @ 7:41 AM
✅
714kj
92rpm
46%
21mph
60 min Power Zone Ride
Ben Alldis
Tuesday 8/23/22 @ 12:40 PM
692kj
94rpm
45%
21mph
Wednesday 6/28/23 @ 5:32 PM
✅
156kj
78rpm
59%
23mph
10 min Climb Ride
Ben Alldis
Sunday 12/19/21 @ 2:15 PM
75kj
77rpm
44%
18mph
Saturday 4/1/23 @ 4:28 PM
60kj
88rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 8/20/21 @ 1:35 PM
✅
107kj
86rpm
47%
20mph
Friday 10/14/22 @ 4:26 PM
✅
400kj
85rpm
51%
22mph
30 min 2010s Pop Ride
Bradley Rose
Sunday 10/16/22 @ 1:6 PM
262kj
80rpm
45%
19mph
Monday 7/18/22 @ 7:8 PM
502kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 11:38 AM
✅
507kj
92rpm
45%
21mph
Saturday 4/30/22 @ 9:9 AM
82kj
73rpm
31%
16mph
15 min Low Impact Ride
Bradley Rose
Saturday 8/6/22 @ 2:2 PM
✅
117kj
78rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Friday 1/19/24
654 kj
Saturday 11/20/21
20 min Climb Ride
Ben Alldis
✅ 258 kj
Sunday 12/31/23
194 kj
Monday 8/23/21
120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1341 kj
Saturday 10/28/23
1117 kj
Saturday 10/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 987 kj
Saturday 9/16/23
912 kj
Saturday 4/15/23
60 min Power Zone Ride
Ben Alldis
✅ 714 kj
Saturday 7/15/23
692 kj
Tuesday 8/23/22
10 min Climb Ride
Ben Alldis
✅ 156 kj
Wednesday 6/28/23
75 kj
Sunday 12/19/21
10 min Low Impact Ride
Ben Alldis
60 kj
Saturday 4/1/23
✅ 107 kj
Friday 8/20/21
30 min 2010s Pop Ride
Bradley Rose
✅ 400 kj
Friday 10/14/22
262 kj
Sunday 10/16/22
45 min Power Zone Ride
Denis Morton
502 kj
Monday 7/18/22
✅ 507 kj
Wednesday 9/21/22
15 min Low Impact Ride
Bradley Rose
82 kj
Saturday 4/30/22
✅ 117 kj
Saturday 8/6/22