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Shake and Bake
anothernicemess
Boxted.Essex. UK
13
Beat andy8323
VS
andy8323
Wolverley, UK
28 🔥
Beat anothernicemess
Workouts
Previous Workouts
Next Workouts
Friday 12/1/23 @ 5:2 AM
690
kj
84
rpm
48
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Thursday 4/21/22 @ 5:45 PM
✅
800
kj
89
rpm
49
%
22
mph
Tuesday 10/24/23 @ 3:37 AM
✅
591
kj
88
rpm
49
%
22
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 4/18/22 @ 9:30 AM
573
kj
91
rpm
47
%
21
mph
Tuesday 10/17/23 @ 3:32 AM
586
kj
96
rpm
46
%
22
mph
45 min Power Zone Ride
Denis Morton
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Thursday 8/5/21 @ 6:32 PM
✅
620
kj
88
rpm
51
%
22
mph
Monday 8/28/23 @ 6:30 PM
529
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 10/20/21 @ 4:15 PM
✅
624
kj
92
rpm
49
%
22
mph
Monday 8/21/23 @ 6:31 PM
507
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
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Saturday 1/8/22 @ 3:0 PM
✅
593
kj
88
rpm
50
%
22
mph
Saturday 12/17/22 @ 5:28 PM
37
kj
85
rpm
30
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Friday 11/12/21 @ 9:46 AM
✅
88
kj
95
rpm
40
%
19
mph
Friday 12/16/22 @ 6:1 PM
126
kj
87
rpm
32
%
14
mph
30 min Festive Ride
Ben Alldis
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Sunday 12/20/20 @ 6:0 PM
✅
195
kj
84
rpm
38
%
17
mph
Saturday 7/2/22 @ 3:27 PM
✅
290
kj
90
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 6/13/21 @ 1:32 PM
289
kj
83
rpm
45
%
19
mph
Sunday 5/15/22 @ 5:18 PM
112
kj
78
rpm
50
%
21
mph
10 min Climb Ride
Ben Alldis
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Sunday 5/15/22 @ 5:6 PM
✅
113
kj
71
rpm
59
%
22
mph
Saturday 4/30/22 @ 10:41 AM
859
kj
78
rpm
38
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/17/21 @ 5:0 PM
✅
1206
kj
84
rpm
51
%
22
mph
Previous Workouts
Next Workouts
anothernicemess
Boxted.Essex. UK
13
Beat andy8323
VS
andy8323
Wolverley, UK
28 🔥
Beat anothernicemess
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
690
kj
Friday 12/1/23
✅
800
kj
Thursday 4/21/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
591
kj
Tuesday 10/24/23
573
kj
Monday 4/18/22
45 min Power Zone Ride
Denis Morton
View Class
Share
586
kj
Tuesday 10/17/23
✅
620
kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
529
kj
Monday 8/28/23
✅
624
kj
Wednesday 10/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
507
kj
Monday 8/21/23
✅
593
kj
Saturday 1/8/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
37
kj
Saturday 12/17/22
✅
88
kj
Friday 11/12/21
30 min Festive Ride
Ben Alldis
View Class
Share
126
kj
Friday 12/16/22
✅
195
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
290
kj
Saturday 7/2/22
289
kj
Sunday 6/13/21
10 min Climb Ride
Ben Alldis
View Class
Share
112
kj
Sunday 5/15/22
✅
113
kj
Sunday 5/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
859
kj
Saturday 4/30/22
✅
1206
kj
Friday 9/17/21
Previous Workouts
Next Workouts