Shake and Bake

Workouts

Friday 12/1/23 @ 5:2 AM
690kj
84rpm
48%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 5:45 PM
✅
800kj
89rpm
49%
22mph
Tuesday 10/24/23 @ 3:37 AM
✅
591kj
88rpm
49%
22mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:30 AM
573kj
91rpm
47%
21mph
Tuesday 10/17/23 @ 3:32 AM
586kj
96rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 6:32 PM
✅
620kj
88rpm
51%
22mph
Monday 8/28/23 @ 6:30 PM
529kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 4:15 PM
✅
624kj
92rpm
49%
22mph
Monday 8/21/23 @ 6:31 PM
507kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 3:0 PM
✅
593kj
88rpm
50%
22mph
Saturday 12/17/22 @ 5:28 PM
37kj
85rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 11/12/21 @ 9:46 AM
✅
88kj
95rpm
40%
19mph
Friday 12/16/22 @ 6:1 PM
126kj
87rpm
32%
14mph
30 min Festive Ride
Ben Alldis
Sunday 12/20/20 @ 6:0 PM
✅
195kj
84rpm
38%
17mph
Saturday 7/2/22 @ 3:27 PM
✅
290kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/13/21 @ 1:32 PM
289kj
83rpm
45%
19mph
Sunday 5/15/22 @ 5:18 PM
112kj
78rpm
50%
21mph
10 min Climb Ride
Ben Alldis
Sunday 5/15/22 @ 5:6 PM
✅
113kj
71rpm
59%
22mph
Saturday 4/30/22 @ 10:41 AM
859kj
78rpm
38%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 5:0 PM
✅
1206kj
84rpm
51%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
690 kj
Friday 12/1/23
✅ 800 kj
Thursday 4/21/22
45 min Power Zone Max Ride
Ben Alldis
✅ 591 kj
Tuesday 10/24/23
573 kj
Monday 4/18/22
45 min Power Zone Ride
Denis Morton
586 kj
Tuesday 10/17/23
✅ 620 kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
529 kj
Monday 8/28/23
✅ 624 kj
Wednesday 10/20/21
45 min Power Zone Ride
Denis Morton
507 kj
Monday 8/21/23
✅ 593 kj
Saturday 1/8/22
10 min Low Impact Ride
Ben Alldis
37 kj
Saturday 12/17/22
✅ 88 kj
Friday 11/12/21
30 min Festive Ride
Ben Alldis
126 kj
Friday 12/16/22
✅ 195 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 290 kj
Saturday 7/2/22
289 kj
Sunday 6/13/21
10 min Climb Ride
Ben Alldis
112 kj
Sunday 5/15/22
✅ 113 kj
Sunday 5/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
859 kj
Saturday 4/30/22
✅ 1206 kj
Friday 9/17/21