Shake and Bake
Workouts
Saturday 7/15/23 @ 4:7 PM
✅
390kj
89rpm
49%
22mph
Saturday 7/15/23 @ 4:5 PM
304kj
70rpm
53%
20mph
Saturday 6/17/23 @ 4:31 PM
✅
75kj
85rpm
40%
18mph
Saturday 6/17/23 @ 4:27 PM
54kj
81rpm
36%
15mph
Saturday 6/3/23 @ 4:29 PM
✅
96kj
83rpm
44%
19mph
Saturday 1/7/23 @ 5:28 PM
69kj
80rpm
41%
17mph
Wednesday 5/3/23 @ 5:47 PM
✅
274kj
85rpm
52%
22mph
Saturday 3/18/23 @ 8:17 PM
203kj
67rpm
54%
20mph
Saturday 3/11/23 @ 5:5 PM
✅
296kj
90rpm
52%
23mph
Saturday 3/11/23 @ 5:5 PM
207kj
67rpm
55%
20mph
Saturday 10/22/22 @ 12:39 PM
✅
207kj
93rpm
43%
20mph
Sunday 10/31/21 @ 4:33 PM
167kj
76rpm
46%
18mph
Thursday 9/29/22 @ 5:27 PM
80kj
86rpm
32%
14mph
Wednesday 12/9/20 @ 11:58 PM
✅
83kj
83rpm
32%
14mph
Saturday 9/3/22 @ 4:5 PM
✅
390kj
89rpm
48%
22mph
Tuesday 1/19/21 @ 6:26 PM
304kj
71rpm
53%
20mph
Sunday 5/29/22 @ 2:4 PM
✅
141kj
80rpm
54%
22mph
Sunday 10/4/20 @ 4:41 PM
106kj
60rpm
59%
20mph
Saturday 1/15/22 @ 5:53 AM
✅
251kj
79rpm
44%
18mph
Tuesday 10/20/20 @ 12:8 AM
221kj
75rpm
43%
17mph
Workouts
304
kj
Saturday 7/15/23
221
kj
Tuesday 10/20/20