Shake and Bake

Workouts

Tuesday 10/6/20 @ 1:10 AM
321kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:2 PM
✅
455kj
80rpm
43%
18mph
Friday 9/25/20 @ 7:44 PM
259kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 3:6 PM
✅
311kj
82rpm
39%
16mph
Monday 6/29/20 @ 9:18 PM
136kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 7:58 PM
✅
203kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 2:36 PM
250kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:52 PM
✅
356kj
81rpm
43%
18mph
Thursday 5/28/20 @ 9:9 PM
125kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 11:58 PM
✅
180kj
86rpm
36%
16mph
Sunday 7/5/20 @ 6:47 PM
315kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:10 PM
✅
405kj
78rpm
41%
17mph
Friday 6/5/20 @ 9:25 PM
130kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 9:12 AM
✅
169kj
80rpm
38%
16mph
Thursday 6/4/20 @ 8:20 PM
137kj
84rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Saturday 4/18/20 @ 9:14 AM
✅
180kj
88rpm
36%
16mph
Wednesday 6/3/20 @ 3:49 PM
201kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 9:12 AM
✅
249kj
80rpm
37%
15mph
Sunday 12/8/19 @ 11:4 PM
151kj
72rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/24/20 @ 11:6 PM
✅
222kj
68rpm
48%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 10/6/20
✅ 455 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
259 kj
Friday 9/25/20
✅ 311 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Monday 6/29/20
✅ 203 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 8/26/20
✅ 356 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Thursday 5/28/20
✅ 180 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 7/5/20
✅ 405 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 6/5/20
✅ 169 kj
Monday 4/20/20
30 min Power Zone Ride
Olivia Amato
137 kj
Thursday 6/4/20
✅ 180 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 6/3/20
✅ 249 kj
Wednesday 4/15/20
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Sunday 12/8/19
✅ 222 kj
Friday 1/24/20