Shake and Bake

Workouts

Monday 9/27/21 @ 11:47 AM
189kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 7:4 PM
✅
210kj
72rpm
38%
15mph
Friday 6/5/20 @ 9:25 PM
130kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:14 AM
✅
173kj
80rpm
38%
16mph
Thursday 5/28/20 @ 9:9 PM
125kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 2:26 AM
✅
178kj
77rpm
40%
16mph
Friday 10/16/20 @ 9:25 PM
✅
159kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 10:25 PM
149kj
73rpm
45%
18mph
Tuesday 10/6/20 @ 1:10 AM
321kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:22 PM
✅
380kj
70rpm
44%
16mph
Friday 9/25/20 @ 7:44 PM
259kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:25 PM
✅
281kj
80rpm
39%
16mph
Wednesday 7/22/20 @ 11:55 AM
232kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 2:58 PM
✅
291kj
80rpm
40%
17mph
Thursday 6/4/20 @ 8:20 PM
137kj
84rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 3:25 PM
✅
177kj
86rpm
36%
16mph
Friday 5/29/20 @ 3:2 PM
130kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/28/20 @ 2:48 PM
✅
156kj
88rpm
34%
15mph
Wednesday 5/27/20 @ 8:21 PM
✅
134kj
73rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
189 kj
Monday 9/27/21
✅ 210 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 6/5/20
✅ 173 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Thursday 5/28/20
✅ 178 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 159 kj
Friday 10/16/20
149 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 10/6/20
✅ 380 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
259 kj
Friday 9/25/20
✅ 281 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 7/22/20
✅ 291 kj
Tuesday 7/28/20
30 min Power Zone Ride
Olivia Amato
137 kj
Thursday 6/4/20
✅ 177 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Friday 5/29/20
✅ 156 kj
Thursday 5/28/20
20 min FTP Test Ride
Denis Morton
✅ 134 kj
Wednesday 5/27/20
85 kj
Wednesday 5/20/20