Shake and Bake

Workouts

Thursday 5/28/20 @ 9:9 PM
125kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 9:55 PM
217kj
88rpm
38%
18mph
Friday 10/16/20 @ 9:25 PM
159kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/3/20 @ 10:4 PM
184kj
77rpm
47%
19mph
Monday 9/28/20 @ 8:35 PM
311kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
Saturday 8/29/20 @ 6:4 PM
310kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
Tuesday 6/9/20 @ 8:8 PM
249kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 2:38 AM
284kj
81rpm
39%
16mph
Friday 6/5/20 @ 9:25 PM
130kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
Thursday 6/4/20 @ 8:20 PM
137kj
84rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/8/20 @ 7:29 PM
185kj
72rpm
42%
16mph
Tuesday 6/2/20 @ 8:34 PM
145kj
86rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
Friday 5/29/20 @ 3:2 PM
130kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
Wednesday 5/27/20 @ 8:21 PM
134kj
73rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Thursday 5/28/20
217 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
159 kj
Friday 10/16/20
184 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 9/28/20
410 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 8/29/20
344 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 6/9/20
284 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 6/5/20
184 kj
Tuesday 8/11/20
30 min Power Zone Ride
Olivia Amato
137 kj
Thursday 6/4/20
185 kj
Saturday 8/8/20
30 min Power Zone Ride
Christine D'Ercole
145 kj
Tuesday 6/2/20
190 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Friday 5/29/20
173 kj
Friday 7/31/20
20 min FTP Test Ride
Denis Morton
134 kj
Wednesday 5/27/20
160 kj
Wednesday 7/29/20