Shake and Bake
Workouts
Monday 4/25/22 @ 10:15 PM
✅
325kj
82rpm
40%
17mph
Monday 6/28/21 @ 10:42 AM
227kj
75rpm
36%
14mph
Saturday 4/9/22 @ 4:31 PM
✅
350kj
75rpm
39%
15mph
Saturday 1/30/21 @ 4:24 PM
277kj
75rpm
36%
14mph
Wednesday 3/10/21 @ 1:1 AM
✅
208kj
81rpm
40%
17mph
Tuesday 8/3/21 @ 9:18 AM
134kj
77rpm
34%
14mph
Sunday 10/11/20 @ 5:22 PM
✅
218kj
81rpm
41%
17mph
Wednesday 9/15/21 @ 10:30 AM
123kj
72rpm
34%
13mph
Sunday 6/27/21 @ 5:28 PM
✅
181kj
76rpm
39%
16mph
Monday 7/12/21 @ 9:17 AM
88kj
78rpm
28%
12mph
Friday 5/14/21 @ 10:12 PM
✅
110kj
74rpm
39%
15mph
Monday 5/24/21 @ 10:37 AM
73kj
75rpm
32%
13mph
Monday 9/7/20 @ 8:55 PM
✅
55kj
71rpm
39%
15mph
Thursday 4/1/21 @ 6:6 PM
32kj
72rpm
30%
12mph
Thursday 3/18/21 @ 12:52 AM
✅
91kj
82rpm
33%
14mph
Wednesday 3/17/21 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 2:44 AM
✅
187kj
71rpm
50%
19mph
Sunday 5/12/19 @ 7:38 PM
145kj
78rpm
43%
18mph
Wednesday 7/19/17 @ 4:22 PM
✅
30kj
80rpm
38%
16mph
Monday 10/8/18 @ 12:7 PM
28kj
78rpm
37%
15mph
Workouts
277
kj
Saturday 1/30/21
134
kj
Tuesday 8/3/21
123
kj
Wednesday 9/15/21
88
kj
Monday 7/12/21
73
kj
Monday 5/24/21