Shake and Bake

Workouts

Monday 4/25/22 @ 10:15 PM
βœ…
325kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/24 @ 1:15 PM
146kj
76rpm
30%
12mph
Tuesday 1/5/21 @ 12:26 AM
βœ…
208kj
74rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 1:25 PM
86kj
73rpm
28%
11mph
Friday 12/30/22 @ 5:19 PM
βœ…
176kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Friday 11/4/22 @ 12:44 PM
65kj
82rpm
29%
12mph
Sunday 12/25/22 @ 8:9 PM
βœ…
121kj
77rpm
39%
16mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/20/22 @ 2:3 PM
71kj
77rpm
30%
13mph
Saturday 4/9/22 @ 4:31 PM
βœ…
350kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
Thursday 3/24/22 @ 10:11 PM
βœ…
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Sunday 2/14/21 @ 6:26 PM
βœ…
314kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:36 PM
194kj
75rpm
34%
14mph
Monday 1/31/22 @ 1:57 PM
βœ…
116kj
76rpm
39%
16mph
20 min Veterans Day Ride
Christine D'Ercole
Wednesday 11/24/21 @ 1:58 PM
59kj
83rpm
27%
12mph
Thursday 3/18/21 @ 12:52 AM
βœ…
91kj
82rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:34 PM
74kj
74rpm
33%
13mph
Saturday 12/8/18 @ 7:50 PM
βœ…
273kj
73rpm
40%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 325 kj
Monday 4/25/22
146 kj
Tuesday 1/16/24
30 min Power Zone Ride
Christine D'Ercole
βœ… 208 kj
Tuesday 1/5/21
86 kj
Monday 11/20/23
20 min Recovery Ride
Christine D'Ercole
βœ… 176 kj
Friday 12/30/22
65 kj
Friday 11/4/22
20 min Holiday Ride
Christine D'Ercole
βœ… 121 kj
Sunday 12/25/22
71 kj
Tuesday 12/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 350 kj
Saturday 4/9/22
263 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Thursday 3/24/22
199 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 314 kj
Sunday 2/14/21
194 kj
Thursday 5/13/21
20 min Veterans Day Ride
Christine D'Ercole
βœ… 116 kj
Monday 1/31/22
59 kj
Wednesday 11/24/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 91 kj
Thursday 3/18/21
74 kj
Wednesday 3/17/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 273 kj
Saturday 12/8/18
193 kj
Friday 11/23/18