Shake and Bake

Workouts

Sunday 3/13/22 @ 2:13 PM
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 3:31 PM
483kj
85rpm
46%
20mph
Saturday 2/13/21 @ 3:10 PM
723kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 9:58 PM
637kj
78rpm
49%
20mph
Sunday 2/7/21 @ 2:58 PM
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:52 PM
487kj
89rpm
45%
20mph
Thursday 3/11/21 @ 10:27 AM
318kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 1:46 PM
293kj
88rpm
43%
19mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:28 PM
678kj
87rpm
47%
21mph
Monday 10/4/21 @ 9:20 AM
554kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:49 PM
521kj
90rpm
46%
21mph
Wednesday 12/9/20 @ 10:26 AM
550kj
90rpm
48%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 12:28 AM
487kj
89rpm
44%
20mph
Sunday 10/18/20 @ 12:2 PM
253kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 2:35 PM
253kj
82rpm
43%
18mph
Thursday 11/26/20 @ 3:59 PM
503kj
82rpm
49%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
435kj
81rpm
47%
20mph
Monday 3/23/20 @ 11:2 AM
315kj
91rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 12:46 PM
307kj
77rpm
49%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
523 kj
Sunday 3/13/22
483 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 2/13/21
637 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Sunday 2/7/21
487 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Thursday 3/11/21
293 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/7/19
678 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
554 kj
Monday 10/4/21
521 kj
Tuesday 10/5/21
45 min Power Zone Ride
Olivia Amato
550 kj
Wednesday 12/9/20
487 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Sunday 10/18/20
253 kj
Thursday 7/23/20
45 min Turkey Burn Ride
Robin Arzón
503 kj
Thursday 11/26/20
435 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
315 kj
Monday 3/23/20
307 kj
Monday 3/16/20