Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:34 AM
✅
312kj
85rpm
45%
20mph
Sunday 2/19/23 @ 8:41 PM
131kj
60rpm
40%
14mph
Thursday 1/26/23 @ 10:46 AM
✅
328kj
86rpm
46%
20mph
Monday 1/30/23 @ 10:48 PM
kj
rpm
%
0mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Tuesday 3/24/20 @ 4:8 PM
294kj
90rpm
36%
17mph
Tuesday 9/15/20 @ 10:57 AM
✅
58kj
85rpm
37%
16mph
Sunday 12/27/20 @ 9:53 PM
19kj
52rpm
31%
9mph
Sunday 11/24/19 @ 4:39 PM
✅
90kj
85rpm
43%
19mph
Friday 7/19/19 @ 11:6 AM
45kj
76rpm
35%
14mph
Wednesday 10/16/19 @ 9:26 AM
✅
246kj
85rpm
42%
18mph
Monday 10/7/19 @ 9:31 AM
191kj
92rpm
35%
16mph
Wednesday 7/3/19 @ 9:22 AM
✅
317kj
82rpm
41%
17mph
Saturday 2/29/20 @ 1:11 PM
274kj
80rpm
39%
16mph
Saturday 11/23/19 @ 1:24 PM
✅
285kj
90rpm
43%
19mph
Friday 2/14/20 @ 12:18 PM
166kj
90rpm
34%
15mph
Tuesday 3/12/19 @ 9:34 AM
✅
165kj
81rpm
44%
18mph
Sunday 3/10/19 @ 2:2 AM
133kj
76rpm
42%
16mph
Wednesday 5/16/18 @ 9:31 AM
✅
20kj
75rpm
35%
14mph
Monday 11/27/17 @ 11:52 PM
17kj
49rpm
39%
11mph
Workouts
kj
Monday 1/30/23
191
kj
Monday 10/7/19
274
kj
Saturday 2/29/20
166
kj
Friday 2/14/20