Shake and Bake

Workouts

Sunday 3/5/23 @ 12:12 PM
✅
116kj
74rpm
40%
16mph
20 min EDM Trap Ride
Jess King
Thursday 10/13/22 @ 6:15 PM
96kj
68rpm
37%
14mph
Wednesday 6/1/22 @ 11:32 AM
✅
162kj
72rpm
39%
15mph
30 min Disney Ride
Jess King
Saturday 5/21/22 @ 3:5 PM
157kj
66rpm
40%
14mph
Saturday 2/19/22 @ 2:48 PM
✅
93kj
76rpm
36%
14mph
20 min Mood Ride: Salty
Jess King
Sunday 3/6/22 @ 8:6 AM
66kj
67rpm
33%
12mph
Saturday 1/8/22 @ 2:28 PM
✅
332kj
77rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/8/22 @ 2:29 PM
191kj
61rpm
39%
13mph
Sunday 1/2/22 @ 3:5 PM
✅
134kj
73rpm
43%
17mph
20 min EDM Trap Ride
Jess King
Thursday 10/7/21 @ 2:21 AM
110kj
65rpm
42%
15mph
Saturday 12/4/21 @ 2:28 PM
✅
209kj
69rpm
45%
17mph
30 min Sweat Steady Ride
Jess King
Friday 12/24/21 @ 8:29 PM
159kj
62rpm
43%
15mph
Wednesday 11/10/21 @ 12:26 PM
✅
189kj
69rpm
43%
16mph
30 min EDM Ride
Jess King
Wednesday 11/10/21 @ 12:27 PM
127kj
61rpm
39%
13mph
Sunday 9/12/21 @ 12:42 PM
✅
114kj
67rpm
49%
17mph
15 min Climb Ride
Kendall Toole
Tuesday 10/26/21 @ 12:50 PM
79kj
58rpm
46%
15mph
Tuesday 6/1/21 @ 10:8 AM
✅
318kj
77rpm
43%
17mph
45 min EDM Ride
Jess King
Thursday 7/1/21 @ 12:13 AM
166kj
61rpm
36%
12mph
Friday 6/18/21 @ 11:42 AM
✅
63kj
77rpm
40%
16mph
10 min Low Impact Ride
Jess King
Thursday 6/17/21 @ 3:6 PM
43kj
69rpm
36%
14mph

Workouts

20 min EDM Trap Ride
Jess King
✅ 116 kj
Sunday 3/5/23
96 kj
Thursday 10/13/22
30 min Disney Ride
Jess King
✅ 162 kj
Wednesday 6/1/22
157 kj
Saturday 5/21/22
20 min Mood Ride: Salty
Jess King
✅ 93 kj
Saturday 2/19/22
66 kj
Sunday 3/6/22
45 min Sweat Steady Ride
Jess King
✅ 332 kj
Saturday 1/8/22
191 kj
Saturday 1/8/22
20 min EDM Trap Ride
Jess King
✅ 134 kj
Sunday 1/2/22
110 kj
Thursday 10/7/21
30 min Sweat Steady Ride
Jess King
✅ 209 kj
Saturday 12/4/21
159 kj
Friday 12/24/21
30 min EDM Ride
Jess King
✅ 189 kj
Wednesday 11/10/21
127 kj
Wednesday 11/10/21
15 min Climb Ride
Kendall Toole
✅ 114 kj
Sunday 9/12/21
79 kj
Tuesday 10/26/21
45 min EDM Ride
Jess King
✅ 318 kj
Tuesday 6/1/21
166 kj
Thursday 7/1/21
10 min Low Impact Ride
Jess King
✅ 63 kj
Friday 6/18/21
43 kj
Thursday 6/17/21