Shake and Bake
Workouts
Thursday 11/9/23 @ 6:11 PM
✅
120kj
85rpm
49%
21mph
Friday 11/3/23 @ 11:13 AM
68kj
71rpm
43%
17mph
Tuesday 5/23/23 @ 1:48 PM
123kj
85rpm
50%
22mph
Thursday 6/22/23 @ 1:25 AM
✅
133kj
66rpm
60%
22mph
Monday 6/26/23 @ 11:18 AM
211kj
86rpm
46%
20mph
Friday 6/23/23 @ 11:27 AM
✅
224kj
65rpm
57%
21mph
Thursday 4/27/23 @ 4:33 PM
✅
126kj
85rpm
50%
22mph
Wednesday 3/8/23 @ 10:45 PM
103kj
69rpm
53%
20mph
Thursday 2/9/23 @ 6:30 PM
✅
236kj
84rpm
49%
21mph
Tuesday 2/14/23 @ 1:18 AM
208kj
75rpm
50%
20mph
Saturday 5/14/22 @ 5:29 PM
✅
373kj
89rpm
49%
22mph
Saturday 5/14/22 @ 5:30 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 6:20 PM
183kj
85rpm
50%
22mph
Tuesday 12/21/21 @ 11:46 AM
✅
195kj
76rpm
56%
22mph
Monday 11/22/21 @ 5:36 PM
✅
259kj
87rpm
51%
22mph
Thursday 12/2/21 @ 12:13 PM
251kj
75rpm
55%
22mph
Tuesday 9/21/21 @ 2:38 PM
245kj
87rpm
49%
22mph
Wednesday 10/13/21 @ 11:12 PM
✅
287kj
80rpm
56%
23mph
Thursday 4/22/21 @ 12:12 PM
369kj
88rpm
49%
22mph
Monday 4/19/21 @ 11:30 PM
✅
370kj
70rpm
57%
21mph
Workouts
103
kj
Wednesday 3/8/23
183
kj
Monday 12/20/21