Shake and Bake

Workouts

Tuesday 2/14/23 @ 6:12 PM
183kj
85rpm
50%
22mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 6:12 PM
✅
374kj
83rpm
66%
28mph
Saturday 1/21/23 @ 6:18 PM
✅
121kj
84rpm
50%
21mph
Extra 10: Intervals Ride
Leanne Hainsby
Monday 1/23/23 @ 3:22 PM
kj
rpm
%
0mph
Saturday 12/31/22 @ 7:17 PM
180kj
84rpm
50%
21mph
15 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 1:15 AM
✅
383kj
84rpm
67%
28mph
Tuesday 8/17/21 @ 3:59 PM
✅
125kj
85rpm
51%
22mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/15/21 @ 2:35 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 1:45 PM
176kj
85rpm
49%
21mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 3:9 PM
✅
274kj
61rpm
74%
25mph
Sunday 5/30/21 @ 1:52 PM
248kj
87rpm
50%
22mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 5:32 PM
✅
280kj
78rpm
68%
23mph
Sunday 4/25/21 @ 12:43 PM
189kj
88rpm
50%
22mph
15 min HIIT Ride
Jess King
Saturday 4/24/21 @ 5:13 PM
✅
307kj
56rpm
83%
26mph
Friday 1/15/21 @ 6:32 PM
375kj
88rpm
49%
22mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:28 PM
✅
727kj
90rpm
62%
28mph
Wednesday 11/18/20 @ 3:54 PM
243kj
89rpm
48%
22mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:3 PM
✅
478kj
57rpm
91%
28mph
Monday 8/17/20 @ 4:11 PM
150kj
81rpm
48%
20mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:39 PM
✅
303kj
49rpm
95%
26mph

Workouts

15 min 90s Ride
Jenn Sherman
183 kj
Tuesday 2/14/23
✅ 374 kj
Tuesday 2/14/23
Extra 10: Intervals Ride
Leanne Hainsby
✅ 121 kj
Saturday 1/21/23
kj
Monday 1/23/23
15 min 80s Ride
Jenn Sherman
180 kj
Saturday 12/31/22
✅ 383 kj
Sunday 2/20/22
10 min Low Impact Ride
Jenn Sherman
✅ 125 kj
Tuesday 8/17/21
kj
Wednesday 9/15/21
15 min 90s Ride
Cody Rigsby
176 kj
Monday 5/24/21
✅ 274 kj
Wednesday 6/2/21
20 min 2000s Ride
Cody Rigsby
248 kj
Sunday 5/30/21
✅ 280 kj
Thursday 5/27/21
15 min HIIT Ride
Jess King
189 kj
Sunday 4/25/21
✅ 307 kj
Saturday 4/24/21
30 min Classic Rock Ride
Denis Morton
375 kj
Friday 1/15/21
✅ 727 kj
Thursday 1/14/21
20 min 90s Ride
Jenn Sherman
243 kj
Wednesday 11/18/20
✅ 478 kj
Tuesday 11/17/20
15 min 80s Ride
Christine D'Ercole
150 kj
Monday 8/17/20
✅ 303 kj
Sunday 8/16/20