Shake and Bake
Workouts
Sunday 10/16/22 @ 6:3 PM
✅
246kj
84rpm
50%
22mph
Thursday 11/3/22 @ 4:51 PM
128kj
86rpm
37%
16mph
Saturday 6/25/22 @ 7:31 PM
✅
126kj
88rpm
50%
22mph
Wednesday 6/1/22 @ 5:49 PM
82kj
89rpm
40%
18mph
Thursday 6/2/22 @ 5:39 PM
✅
241kj
87rpm
49%
21mph
Tuesday 5/31/22 @ 4:35 PM
149kj
87rpm
40%
18mph
Sunday 4/3/22 @ 5:4 PM
✅
258kj
90rpm
49%
22mph
Saturday 1/15/22 @ 4:19 PM
139kj
82rpm
40%
17mph
Sunday 8/22/21 @ 4:7 PM
✅
122kj
85rpm
50%
22mph
Thursday 8/26/21 @ 3:43 PM
100kj
85rpm
46%
20mph
Saturday 3/6/21 @ 4:17 PM
✅
179kj
88rpm
48%
21mph
Monday 2/22/21 @ 4:21 PM
165kj
82rpm
49%
21mph
Tuesday 11/10/20 @ 4:23 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Saturday 10/10/20 @ 2:17 PM
216kj
85rpm
47%
21mph
Friday 10/9/20 @ 2:44 PM
✅
217kj
84rpm
47%
20mph
Thursday 8/13/20 @ 7:31 PM
365kj
86rpm
49%
22mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Tuesday 8/11/20 @ 3:51 PM
210kj
84rpm
47%
20mph
Tuesday 8/11/20 @ 6:18 PM
✅
246kj
93rpm
47%
22mph
Workouts
128
kj
Thursday 11/3/22
kj
Tuesday 11/10/20