Shake and Bake

Workouts

Saturday 9/24/22 @ 5:27 PM
✅
130kj
85rpm
52%
22mph
10 min Climb Ride
Ben Alldis
Monday 9/26/22 @ 3:57 PM
60kj
67rpm
44%
16mph
Sunday 7/10/22 @ 5:23 PM
✅
256kj
89rpm
49%
22mph
20 min 2000s Ride
Alex Toussaint
Thursday 7/7/22 @ 10:48 PM
0kj
0rpm
40%
0mph
Saturday 5/21/22 @ 5:2 PM
✅
375kj
88rpm
49%
22mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 4:15 PM
3kj
72rpm
35%
14mph
Saturday 5/14/22 @ 6:3 PM
✅
121kj
86rpm
50%
21mph
10 min Climb Ride
Denis Morton
Monday 4/25/22 @ 3:47 PM
62kj
72rpm
43%
16mph
Monday 1/31/22 @ 5:57 PM
✅
370kj
87rpm
49%
22mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:1 AM
kj
rpm
%
0mph
Monday 12/6/21 @ 3:54 PM
✅
186kj
83rpm
51%
22mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 12/14/21 @ 7:28 PM
84kj
65rpm
44%
16mph
Sunday 9/26/21 @ 3:37 PM
✅
183kj
86rpm
49%
22mph
15 min Climb Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 3:26 PM
75kj
55rpm
45%
14mph
Thursday 1/28/21 @ 4:18 PM
✅
115kj
85rpm
49%
21mph
10 min Climb Ride
Alex Toussaint
Friday 2/5/21 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 4:34 PM
✅
209kj
88rpm
49%
22mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:29 PM
118kj
74rpm
41%
16mph
Sunday 11/22/20 @ 3:6 PM
✅
177kj
87rpm
48%
21mph
15 min Feel Good Ride
Ally Love
Tuesday 11/24/20 @ 8:7 PM
0kj
0rpm
36%
0mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 130 kj
Saturday 9/24/22
60 kj
Monday 9/26/22
20 min 2000s Ride
Alex Toussaint
✅ 256 kj
Sunday 7/10/22
0 kj
Thursday 7/7/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 375 kj
Saturday 5/21/22
3 kj
Friday 5/20/22
10 min Climb Ride
Denis Morton
✅ 121 kj
Saturday 5/14/22
62 kj
Monday 4/25/22
30 min EMINEM Ride
Denis Morton
✅ 370 kj
Monday 1/31/22
kj
Monday 1/31/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 186 kj
Monday 12/6/21
84 kj
Tuesday 12/14/21
15 min Climb Ride
Tunde Oyeneyin
✅ 183 kj
Sunday 9/26/21
75 kj
Wednesday 10/6/21
10 min Climb Ride
Alex Toussaint
✅ 115 kj
Thursday 1/28/21
kj
Friday 2/5/21
20 min Classic Rock Ride
Jenn Sherman
✅ 209 kj
Tuesday 1/5/21
118 kj
Tuesday 1/5/21
15 min Feel Good Ride
Ally Love
✅ 177 kj
Sunday 11/22/20
0 kj
Tuesday 11/24/20