Shake and Bake
Workouts
Sunday 8/28/22 @ 5:33 PM
✅
184kj
86rpm
50%
22mph
Sunday 12/10/23 @ 11:10 AM
95kj
75rpm
43%
17mph
Sunday 4/9/23 @ 5:12 PM
✅
179kj
84rpm
49%
21mph
Saturday 5/13/23 @ 11:3 AM
111kj
78rpm
43%
18mph
Wednesday 2/15/23 @ 6:30 PM
✅
244kj
84rpm
50%
22mph
Monday 2/13/23 @ 11:22 AM
157kj
80rpm
44%
18mph
Friday 12/30/22 @ 3:5 PM
✅
361kj
85rpm
49%
21mph
Saturday 1/14/23 @ 10:55 AM
237kj
76rpm
46%
18mph
Tuesday 11/22/22 @ 6:37 PM
✅
180kj
83rpm
50%
21mph
Tuesday 11/22/22 @ 11:35 AM
107kj
74rpm
44%
17mph
Tuesday 11/1/22 @ 5:29 PM
✅
127kj
82rpm
52%
22mph
Tuesday 11/1/22 @ 2:13 PM
81kj
73rpm
49%
18mph
Friday 7/8/22 @ 4:57 PM
✅
373kj
90rpm
49%
22mph
Saturday 7/9/22 @ 9:28 AM
281kj
75rpm
49%
19mph
Wednesday 12/29/21 @ 5:55 PM
✅
379kj
86rpm
50%
22mph
Monday 1/3/22 @ 11:25 AM
246kj
82rpm
43%
18mph
Friday 7/2/21 @ 1:38 PM
✅
253kj
87rpm
50%
22mph
Sunday 7/25/21 @ 10:2 AM
177kj
79rpm
46%
19mph
Thursday 4/22/21 @ 12:12 PM
✅
369kj
88rpm
49%
22mph
Sunday 5/23/21 @ 10:9 AM
281kj
80rpm
47%
19mph
Workouts
157
kj
Monday 2/13/23
237
kj
Saturday 1/14/23
246
kj
Monday 1/3/22
177
kj
Sunday 7/25/21