Shake and Bake
Workouts
Friday 10/18/19 @ 6:14 PM
186kj
79rpm
40%
16mph
Monday 5/20/19 @ 6:24 PM
✅
236kj
81rpm
44%
18mph
Sunday 12/6/20 @ 3:31 PM
166kj
88rpm
35%
15mph
Friday 12/4/20 @ 10:25 PM
✅
257kj
85rpm
43%
19mph
Monday 10/5/20 @ 3:15 PM
265kj
91rpm
32%
15mph
Monday 10/5/20 @ 8:5 PM
✅
376kj
90rpm
37%
17mph
Wednesday 9/16/20 @ 3:4 PM
258kj
85rpm
36%
16mph
Thursday 9/17/20 @ 12:34 PM
✅
380kj
82rpm
44%
19mph
Sunday 7/5/20 @ 9:0 PM
156kj
81rpm
36%
15mph
Sunday 7/5/20 @ 1:2 PM
✅
249kj
76rpm
46%
18mph
Wednesday 1/29/20 @ 12:33 PM
261kj
78rpm
38%
15mph
Thursday 11/14/19 @ 12:57 PM
✅
352kj
83rpm
42%
18mph
Monday 1/27/20 @ 11:40 AM
310kj
89rpm
37%
17mph
Monday 8/26/19 @ 4:25 PM
✅
401kj
86rpm
43%
19mph
Thursday 10/31/19 @ 10:37 AM
188kj
79rpm
40%
16mph
Wednesday 10/30/19 @ 7:42 PM
✅
250kj
81rpm
44%
18mph
Friday 10/25/19 @ 11:23 AM
268kj
86rpm
37%
16mph
Monday 8/5/19 @ 3:21 PM
✅
347kj
83rpm
42%
18mph
Monday 1/28/19 @ 10:33 PM
138kj
80rpm
41%
17mph
Tuesday 7/9/19 @ 8:2 PM
✅
201kj
74rpm
50%
20mph
Workouts
258
kj
Wednesday 9/16/20
261
kj
Wednesday 1/29/20
268
kj
Friday 10/25/19