Shake and Bake

Workouts

Friday 10/18/19 @ 6:14 PM
186kj
79rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 6:24 PM
236kj
81rpm
44%
18mph
Sunday 12/6/20 @ 3:31 PM
166kj
88rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:25 PM
257kj
85rpm
43%
19mph
Monday 10/5/20 @ 3:15 PM
265kj
91rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:5 PM
376kj
90rpm
37%
17mph
Wednesday 9/16/20 @ 3:4 PM
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:34 PM
380kj
82rpm
44%
19mph
Sunday 7/5/20 @ 9:0 PM
156kj
81rpm
36%
15mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 1:2 PM
249kj
76rpm
46%
18mph
Wednesday 1/29/20 @ 12:33 PM
261kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:57 PM
352kj
83rpm
42%
18mph
Monday 1/27/20 @ 11:40 AM
310kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 4:25 PM
401kj
86rpm
43%
19mph
Thursday 10/31/19 @ 10:37 AM
188kj
79rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:42 PM
250kj
81rpm
44%
18mph
Friday 10/25/19 @ 11:23 AM
268kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/5/19 @ 3:21 PM
347kj
83rpm
42%
18mph
Monday 1/28/19 @ 10:33 PM
138kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/9/19 @ 8:2 PM
201kj
74rpm
50%
20mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
186 kj
Friday 10/18/19
236 kj
Monday 5/20/19
30 min Outkast Ride
Denis Morton
166 kj
Sunday 12/6/20
257 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Monday 10/5/20
376 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 9/16/20
380 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
156 kj
Sunday 7/5/20
249 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 1/29/20
352 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 1/27/20
401 kj
Monday 8/26/19
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
250 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 10/25/19
347 kj
Monday 8/5/19
20 min FTP Test Ride
Matt Wilpers
138 kj
Monday 1/28/19
201 kj
Tuesday 7/9/19