Shake and Bake
Workouts
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
Wednesday 2/10/21 @ 2:2 PM
✅
357kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 6:37 PM
220kj
78rpm
36%
15mph
Monday 11/9/20 @ 6:7 PM
✅
381kj
83rpm
43%
19mph
Monday 4/27/20 @ 8:48 PM
130kj
84rpm
33%
14mph
Monday 10/26/20 @ 4:46 PM
✅
235kj
87rpm
41%
18mph
Friday 8/7/20 @ 5:26 PM
133kj
88rpm
32%
14mph
Tuesday 10/6/20 @ 3:25 PM
✅
222kj
91rpm
39%
18mph
Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
Wednesday 6/10/20 @ 5:36 PM
✅
234kj
79rpm
43%
18mph
Monday 9/7/20 @ 2:41 PM
309kj
84rpm
35%
15mph
Friday 9/4/20 @ 4:4 PM
✅
482kj
88rpm
41%
18mph
Saturday 8/29/20 @ 3:5 PM
325kj
77rpm
38%
16mph
Sunday 8/30/20 @ 7:40 PM
✅
454kj
85rpm
40%
18mph
Tuesday 6/30/20 @ 9:57 PM
216kj
84rpm
33%
14mph
Monday 6/29/20 @ 5:1 PM
✅
359kj
87rpm
39%
18mph
Monday 6/29/20 @ 8:26 PM
269kj
83rpm
33%
14mph
Wednesday 6/24/20 @ 4:4 PM
✅
465kj
88rpm
40%
18mph
Tuesday 5/12/20 @ 11:19 PM
114kj
82rpm
37%
16mph
Wednesday 5/13/20 @ 4:43 PM
✅
161kj
76rpm
46%
18mph
Workouts
210
kj
Friday 6/26/20
220
kj
Tuesday 11/10/20
130
kj
Monday 4/27/20
133
kj
Friday 8/7/20
135
kj
Tuesday 4/21/20
309
kj
Monday 9/7/20
325
kj
Saturday 8/29/20
269
kj
Monday 6/29/20