Shake and Bake
Workouts
Wednesday 4/26/23 @ 10:47 AM
146kj
84rpm
40%
18mph
Wednesday 1/17/24 @ 12:32 PM
✅
192kj
84rpm
45%
20mph
Saturday 12/16/23 @ 3:42 PM
223kj
82rpm
41%
18mph
Friday 12/15/23 @ 7:36 PM
✅
303kj
85rpm
46%
20mph
Tuesday 11/7/23 @ 10:58 AM
230kj
82rpm
42%
18mph
Tuesday 11/14/23 @ 11:56 AM
✅
284kj
76rpm
48%
19mph
Thursday 8/10/23 @ 11:28 AM
200kj
84rpm
39%
17mph
Monday 6/26/23 @ 10:56 AM
✅
302kj
75rpm
51%
20mph
Thursday 7/20/23 @ 12:55 PM
148kj
75rpm
37%
15mph
Monday 7/17/23 @ 10:56 AM
✅
272kj
82rpm
46%
19mph
Tuesday 6/13/23 @ 10:2 AM
210kj
88rpm
38%
17mph
Friday 7/14/23 @ 10:3 PM
✅
298kj
82rpm
48%
20mph
Tuesday 5/23/23 @ 9:56 AM
217kj
83rpm
41%
17mph
Sunday 5/28/23 @ 12:47 AM
✅
305kj
74rpm
51%
20mph
Wednesday 2/22/23 @ 11:39 AM
124kj
90rpm
36%
16mph
Sunday 2/26/23 @ 5:16 PM
✅
152kj
84rpm
41%
18mph
Friday 2/24/23 @ 11:4 AM
224kj
83rpm
41%
18mph
Saturday 2/25/23 @ 1:22 AM
✅
312kj
73rpm
52%
20mph
Monday 12/12/22 @ 10:42 AM
281kj
91rpm
35%
16mph
Friday 12/9/22 @ 11:14 PM
✅
447kj
83rpm
46%
20mph
Workouts
148
kj
Thursday 7/20/23
224
kj
Friday 2/24/23
281
kj
Monday 12/12/22