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Shake and Bake
annielou30
Naperville, IL
34 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
2
Beat annielou30
Workouts
Previous Workouts
Next Workouts
Monday 10/23/23 @ 10:10 AM
✅
231
kj
81
rpm
42
%
18
mph
30 min Halloween Ride
Cody Rigsby
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Saturday 10/29/22 @ 1:54 PM
225
kj
73
rpm
45
%
17
mph
Friday 1/20/23 @ 10:57 AM
✅
207
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/16/23 @ 1:36 PM
188
kj
86
rpm
37
%
16
mph
Monday 4/10/23 @ 10:47 AM
✅
158
kj
87
rpm
40
%
18
mph
20 min 80s Pop Ride
Denis Morton
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Saturday 9/9/23 @ 12:20 PM
116
kj
85
rpm
36
%
16
mph
Friday 8/18/23 @ 4:0 PM
✅
208
kj
81
rpm
40
%
17
mph
30 min 80s Ride
Denis Morton
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Share
Thursday 8/17/23 @ 11:51 AM
169
kj
82
rpm
37
%
15
mph
Wednesday 6/28/23 @ 9:58 AM
✅
160
kj
86
rpm
41
%
18
mph
20 min Rock Ride
Denis Morton
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Wednesday 6/14/23 @ 12:57 PM
117
kj
76
rpm
39
%
16
mph
Tuesday 2/14/23 @ 10:58 AM
✅
231
kj
85
rpm
41
%
18
mph
30 min 90s Ride
Denis Morton
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Share
Monday 3/20/23 @ 1:9 PM
185
kj
78
rpm
39
%
16
mph
Monday 1/23/23 @ 10:55 AM
✅
142
kj
85
rpm
39
%
17
mph
20 min Country Ride
Denis Morton
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Friday 3/17/23 @ 1:29 PM
103
kj
82
rpm
35
%
15
mph
Friday 1/13/23 @ 11:23 AM
✅
59
kj
92
rpm
34
%
16
mph
Extra 10: Low Impact Ride
Denis Morton
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Wednesday 12/28/22 @ 3:26 PM
37
kj
80
rpm
31
%
13
mph
Thursday 12/22/22 @ 11:8 AM
✅
143
kj
87
rpm
39
%
17
mph
20 min Rock Ride
Denis Morton
View Class
Share
Wednesday 12/21/22 @ 3:48 PM
115
kj
86
rpm
35
%
16
mph
Wednesday 12/14/22 @ 11:12 AM
✅
205
kj
88
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 6/7/21 @ 1:22 PM
202
kj
90
rpm
44
%
20
mph
Previous Workouts
Next Workouts
annielou30
Naperville, IL
34 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
2
Beat annielou30
Workouts
Previous Workouts
Next Workouts
30 min Halloween Ride
Cody Rigsby
View Class
Share
✅
231
kj
Monday 10/23/23
225
kj
Saturday 10/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
207
kj
Friday 1/20/23
188
kj
Monday 10/16/23
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
158
kj
Monday 4/10/23
116
kj
Saturday 9/9/23
30 min 80s Ride
Denis Morton
View Class
Share
✅
208
kj
Friday 8/18/23
169
kj
Thursday 8/17/23
20 min Rock Ride
Denis Morton
View Class
Share
✅
160
kj
Wednesday 6/28/23
117
kj
Wednesday 6/14/23
30 min 90s Ride
Denis Morton
View Class
Share
✅
231
kj
Tuesday 2/14/23
185
kj
Monday 3/20/23
20 min Country Ride
Denis Morton
View Class
Share
✅
142
kj
Monday 1/23/23
103
kj
Friday 3/17/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
59
kj
Friday 1/13/23
37
kj
Wednesday 12/28/22
20 min Rock Ride
Denis Morton
View Class
Share
✅
143
kj
Thursday 12/22/22
115
kj
Wednesday 12/21/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
205
kj
Wednesday 12/14/22
202
kj
Monday 6/7/21
Previous Workouts
Next Workouts