Shake and Bake
Workouts
Wednesday 6/26/24 @ 9:51 AM
208kj
83rpm
40%
17mph
Wednesday 7/10/24 @ 6:12 PM
✅
270kj
75rpm
48%
19mph
Friday 5/24/24 @ 10:34 AM
202kj
83rpm
39%
17mph
Tuesday 6/4/24 @ 6:5 PM
✅
268kj
73rpm
49%
19mph
Friday 2/16/24 @ 12:19 PM
150kj
81rpm
41%
18mph
Sunday 6/2/24 @ 4:40 PM
✅
172kj
74rpm
48%
19mph
Thursday 2/1/24 @ 10:33 AM
228kj
84rpm
41%
18mph
Monday 1/29/24 @ 10:46 PM
✅
275kj
75rpm
48%
19mph
Tuesday 1/16/24 @ 10:17 AM
202kj
83rpm
39%
17mph
Thursday 1/25/24 @ 10:29 PM
✅
264kj
73rpm
48%
19mph
Wednesday 1/10/24 @ 11:5 AM
212kj
79rpm
41%
17mph
Friday 1/5/24 @ 10:23 PM
✅
251kj
68rpm
50%
19mph
Tuesday 11/7/23 @ 10:58 AM
230kj
82rpm
42%
18mph
Friday 11/3/23 @ 9:28 PM
✅
266kj
72rpm
49%
19mph
Thursday 8/10/23 @ 11:28 AM
200kj
84rpm
39%
17mph
Saturday 6/17/23 @ 2:49 PM
✅
278kj
70rpm
51%
19mph
Saturday 4/22/23 @ 12:58 PM
228kj
83rpm
41%
18mph
Saturday 6/3/23 @ 4:43 PM
✅
282kj
75rpm
48%
19mph
Wednesday 5/3/23 @ 9:54 AM
247kj
80rpm
43%
18mph
Tuesday 4/25/23 @ 9:40 PM
✅
280kj
72rpm
50%
19mph
Workouts
208
kj
Wednesday 6/26/24
202
kj
Tuesday 1/16/24
228
kj
Saturday 4/22/23