Shake and Bake
Workouts
Monday 8/26/24 @ 10:24 AM
✅
218kj
86rpm
40%
17mph
Wednesday 9/4/24 @ 2:32 PM
177kj
76rpm
40%
16mph
Thursday 8/29/24 @ 10:43 AM
✅
176kj
83rpm
37%
16mph
Wednesday 8/28/24 @ 5:3 PM
148kj
69rpm
39%
15mph
Thursday 8/8/24 @ 10:31 AM
✅
212kj
86rpm
39%
17mph
Wednesday 8/21/24 @ 5:8 PM
171kj
75rpm
40%
16mph
Friday 10/20/23 @ 2:44 PM
✅
208kj
80rpm
41%
17mph
Thursday 10/26/23 @ 5:4 PM
138kj
71rpm
37%
14mph
Thursday 10/19/23 @ 1:31 PM
✅
208kj
82rpm
40%
17mph
Monday 10/23/23 @ 4:43 PM
189kj
75rpm
41%
16mph
Friday 5/12/23 @ 9:53 AM
✅
223kj
81rpm
42%
18mph
Monday 5/8/23 @ 4:34 PM
174kj
73rpm
41%
16mph
Friday 4/14/23 @ 9:27 AM
✅
234kj
83rpm
42%
18mph
Friday 4/21/23 @ 3:25 PM
166kj
75rpm
40%
16mph
Saturday 1/21/23 @ 7:20 PM
✅
217kj
85rpm
40%
17mph
Saturday 1/21/23 @ 8:0 PM
189kj
72rpm
42%
16mph
Tuesday 12/6/22 @ 10:31 AM
✅
215kj
81rpm
41%
17mph
Sunday 12/18/22 @ 6:16 PM
178kj
72rpm
41%
16mph
Workouts
148
kj
Wednesday 8/28/24
171
kj
Wednesday 8/21/24
138
kj
Thursday 10/26/23
178
kj
Sunday 12/18/22