Shake and Bake

Workouts

Sunday 11/5/23 @ 6:59 PM
510kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:56 PM
✅
516kj
80rpm
45%
19mph
Saturday 2/25/23 @ 9:36 PM
61kj
85rpm
37%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/31/23 @ 3:55 PM
✅
73kj
102rpm
35%
18mph
Tuesday 1/10/23 @ 4:59 PM
✅
429kj
94rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/9/23 @ 2:55 PM
356kj
83rpm
42%
18mph
Tuesday 10/26/21 @ 3:7 PM
✅
281kj
93rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:27 AM
264kj
85rpm
43%
19mph
Tuesday 3/23/21 @ 9:29 PM
✅
198kj
87rpm
44%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:0 PM
146kj
81rpm
41%
17mph
Monday 2/8/21 @ 5:52 PM
✅
216kj
92rpm
45%
20mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:57 PM
162kj
81rpm
43%
18mph
Monday 10/26/20 @ 5:30 PM
✅
165kj
92rpm
45%
21mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:54 AM
134kj
79rpm
46%
19mph
Friday 8/28/20 @ 10:16 AM
✅
96kj
86rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/30/20 @ 1:15 PM
66kj
81rpm
40%
17mph
Tuesday 11/5/19 @ 9:52 PM
✅
301kj
86rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/12/20 @ 1:36 PM
257kj
83rpm
43%
18mph
Sunday 1/6/19 @ 2:0 PM
448kj
80rpm
46%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/6/19 @ 1:57 PM
✅
478kj
90rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
510 kj
Sunday 11/5/23
✅ 516 kj
Sunday 11/5/23
Extra 10: Low Impact Ride
Matt Wilpers
61 kj
Saturday 2/25/23
✅ 73 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 429 kj
Tuesday 1/10/23
356 kj
Monday 1/9/23
30 min Low Impact Ride
Christine D'Ercole
✅ 281 kj
Tuesday 10/26/21
264 kj
Tuesday 10/26/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 198 kj
Tuesday 3/23/21
146 kj
Wednesday 3/17/21
20 min 60s Ride
Christine D'Ercole
✅ 216 kj
Monday 2/8/21
162 kj
Wednesday 2/3/21
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 165 kj
Monday 10/26/20
134 kj
Tuesday 12/10/19
10 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Friday 8/28/20
66 kj
Sunday 8/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 301 kj
Tuesday 11/5/19
257 kj
Tuesday 5/12/20
45 min Low Impact Ride
Jenn Sherman
448 kj
Sunday 1/6/19
✅ 478 kj
Sunday 1/6/19