Shake and Bake

Workouts

Saturday 10/29/22 @ 1:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:17 AM
✅
420kj
88rpm
43%
19mph
Thursday 10/27/22 @ 9:38 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Olivia Amato
Monday 11/1/21 @ 9:22 AM
✅
423kj
88rpm
43%
19mph
Wednesday 10/26/22 @ 3:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 10/29/21 @ 8:47 AM
✅
509kj
84rpm
43%
19mph
Saturday 10/15/22 @ 7:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/20/21 @ 9:54 AM
✅
379kj
86rpm
42%
19mph
Monday 2/8/21 @ 6:14 PM
169kj
88rpm
42%
18mph
20 min 70s Ride
Christine D'Ercole
Thursday 2/4/21 @ 11:18 AM
✅
218kj
85rpm
47%
21mph
Sunday 1/10/21 @ 6:31 PM
603kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:28 AM
✅
673kj
87rpm
47%
21mph
Saturday 11/14/20 @ 6:50 PM
562kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 8:37 PM
✅
682kj
86rpm
47%
21mph
Sunday 11/1/20 @ 10:27 PM
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:33 AM
✅
508kj
85rpm
48%
21mph
Monday 5/4/20 @ 10:0 PM
409kj
90rpm
42%
19mph
45 min 80s Ride
Christine D'Ercole
Friday 4/17/20 @ 5:49 PM
✅
560kj
88rpm
49%
22mph
Saturday 12/23/17 @ 3:25 PM
511kj
89rpm
41%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 12/25/17 @ 1:5 PM
✅
681kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/29/22
✅ 420 kj
Wednesday 11/3/21
45 min Power Zone Max Ride
Olivia Amato
kj
Thursday 10/27/22
✅ 423 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 10/26/22
✅ 509 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 10/15/22
✅ 379 kj
Wednesday 10/20/21
20 min 70s Ride
Christine D'Ercole
169 kj
Monday 2/8/21
✅ 218 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
603 kj
Sunday 1/10/21
✅ 673 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
562 kj
Saturday 11/14/20
✅ 682 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Sunday 11/1/20
✅ 508 kj
Tuesday 11/3/20
45 min 80s Ride
Christine D'Ercole
409 kj
Monday 5/4/20
✅ 560 kj
Friday 4/17/20
60 min HRZ Threshold Ride
Christine D'Ercole
511 kj
Saturday 12/23/17
✅ 681 kj
Monday 12/25/17