Shake and Bake

Workouts

Monday 10/5/20 @ 7:6 PM
579kj
85rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 4:1 PM
4kj
70rpm
37%
14mph
Monday 9/14/20 @ 11:18 AM
306kj
91rpm
44%
20mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:8 AM
227kj
80rpm
43%
18mph
Sunday 6/30/19 @ 3:40 PM
455kj
95rpm
42%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 6/29/19 @ 2:10 PM
306kj
76rpm
40%
16mph
Tuesday 4/9/19 @ 8:26 AM
464kj
86rpm
46%
20mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/9/19 @ 8:54 AM
299kj
77rpm
42%
17mph
Monday 12/17/18 @ 9:35 AM
476kj
87rpm
46%
20mph
45 min Pop Ride
Robin Arzón
Monday 12/17/18 @ 10:8 AM
291kj
79rpm
40%
17mph
Thursday 11/1/18 @ 10:14 PM
509kj
88rpm
47%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 11/6/18 @ 9:36 AM
339kj
85rpm
41%
18mph
Wednesday 1/17/18 @ 10:36 PM
409kj
83rpm
44%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Thursday 1/25/18 @ 9:23 AM
293kj
76rpm
41%
17mph
Monday 1/15/18 @ 4:46 PM
542kj
88rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/13/18 @ 3:30 PM
94kj
79rpm
38%
16mph
Monday 12/11/17 @ 9:38 AM
267kj
88rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/16/17 @ 9:59 AM
174kj
76rpm
39%
15mph
Saturday 3/25/17 @ 3:36 PM
428kj
78rpm
46%
19mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:25 PM
410kj
79rpm
47%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
579 kj
Monday 10/5/20
4 kj
Saturday 8/15/20
30 min Together We Ride
Robin Arzón
306 kj
Monday 9/14/20
227 kj
Monday 9/14/20
60 min HRZ Threshold Ride
Christine D'Ercole
455 kj
Sunday 6/30/19
306 kj
Saturday 6/29/19
45 min My Mixtape Ride
Jenn Sherman
464 kj
Tuesday 4/9/19
299 kj
Tuesday 4/9/19
45 min Pop Ride
Robin Arzón
476 kj
Monday 12/17/18
291 kj
Monday 12/17/18
45 min HRZ Power Ride
Christine D'Ercole
509 kj
Thursday 11/1/18
339 kj
Tuesday 11/6/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
409 kj
Wednesday 1/17/18
293 kj
Thursday 1/25/18
60 min HRZ Threshold Ride
Christine D'Ercole
542 kj
Monday 1/15/18
94 kj
Saturday 1/13/18
30 min Low Impact Ride
Christine D'Ercole
267 kj
Monday 12/11/17
174 kj
Thursday 11/16/17
45 min 1000th Ride
Christine D'Ercole
428 kj
Saturday 3/25/17
410 kj
Thursday 3/23/17