Shake and Bake

Workouts

Wednesday 3/15/23 @ 11:21 AM
274kj
91rpm
41%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 9/7/21 @ 10:26 PM
✅
278kj
92rpm
41%
19mph
Sunday 3/5/23 @ 6:49 PM
110kj
102rpm
34%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 12:46 AM
✅
123kj
88rpm
41%
18mph
Tuesday 9/13/22 @ 9:19 AM
418kj
81rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Monday 3/16/20 @ 11:21 AM
✅
467kj
83rpm
47%
20mph
Monday 2/7/22 @ 2:59 PM
286kj
82rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 10:58 PM
✅
300kj
79rpm
48%
20mph
Tuesday 10/26/21 @ 3:7 PM
✅
281kj
93rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 11/13/21 @ 6:27 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 10:34 PM
162kj
77rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:1 PM
✅
189kj
90rpm
42%
19mph
Saturday 4/20/19 @ 1:57 PM
✅
660kj
84rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:20 PM
594kj
87rpm
45%
20mph
Monday 10/5/20 @ 7:6 PM
579kj
85rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/12/20 @ 1:10 PM
✅
657kj
81rpm
49%
21mph
Monday 10/26/20 @ 5:30 PM
✅
165kj
92rpm
45%
21mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 12:34 PM
152kj
80rpm
47%
20mph
Wednesday 9/9/20 @ 4:44 PM
✅
417kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 11:33 AM
382kj
90rpm
41%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
274 kj
Wednesday 3/15/23
✅ 278 kj
Tuesday 9/7/21
15 min Intro to Power Zone Ride
Matt Wilpers
110 kj
Sunday 3/5/23
✅ 123 kj
Wednesday 9/1/21
45 min Sweat Steady Ride
Jess King
418 kj
Tuesday 9/13/22
✅ 467 kj
Monday 3/16/20
30 min Low Impact Ride
Christine D'Ercole
286 kj
Monday 2/7/22
✅ 300 kj
Monday 2/7/22
30 min Low Impact Ride
Christine D'Ercole
✅ 281 kj
Tuesday 10/26/21
kj
Saturday 11/13/21
20 min Low Impact Ride
Christine D'Ercole
162 kj
Thursday 1/14/21
✅ 189 kj
Thursday 1/28/21
60 min Climb Ride
Christine D'Ercole
✅ 660 kj
Saturday 4/20/19
594 kj
Saturday 1/9/21
60 min Climb Ride
Christine D'Ercole
579 kj
Monday 10/5/20
✅ 657 kj
Saturday 12/12/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 165 kj
Monday 10/26/20
152 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 417 kj
Wednesday 9/9/20
382 kj
Wednesday 8/12/20