Shake and Bake

Workouts

Monday 11/6/23 @ 4:45 PM
✅
146kj
52rpm
46%
14mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Wednesday 11/1/23 @ 3:50 PM
✅
93kj
55rpm
43%
13mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
Tuesday 9/13/22 @ 3:18 PM
✅
102kj
58rpm
44%
15mph
20 min Country Pop Ride
Ally Love
Sunday 6/26/22 @ 4:6 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 2:44 PM
✅
156kj
67rpm
48%
17mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 11:3 PM
✅
71kj
58rpm
43%
14mph
15 min Feel Good Ride
Ally Love
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 2:1 PM
✅
66kj
65rpm
44%
16mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 3:37 PM
138kj
70rpm
45%
17mph
20 min Best of the Decade Ride
Ally Love
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
Monday 3/30/20 @ 8:34 PM
✅
220kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 10:25 PM
✅
152kj
70rpm
46%
17mph
20 min Country Ride
Ally Love
Friday 10/18/19 @ 3:28 PM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 10:23 PM
✅
160kj
68rpm
48%
17mph
20 min HIIT Ride
Ally Love
Friday 8/2/19 @ 9:10 AM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 146 kj
Monday 11/6/23
kj
Friday 11/3/23
20 min Country Pop Ride
Ally Love
✅ 93 kj
Wednesday 11/1/23
kj
Monday 9/11/23
20 min Country Pop Ride
Ally Love
✅ 102 kj
Tuesday 9/13/22
kj
Sunday 6/26/22
20 min Country Ride
Ally Love
✅ 156 kj
Saturday 6/5/21
kj
Sunday 5/30/21
15 min Feel Good Ride
Ally Love
✅ 71 kj
Tuesday 1/19/21
kj
Sunday 11/29/20
10 min Climb Ride
Ally Love
✅ 66 kj
Wednesday 8/19/20
kj
Monday 8/17/20
20 min Best of the Decade Ride
Ally Love
138 kj
Monday 1/13/20
✅ 245 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Monday 3/30/20
kj
Saturday 3/28/20
20 min Country Ride
Ally Love
✅ 152 kj
Wednesday 10/16/19
kj
Friday 10/18/19
20 min HIIT Ride
Ally Love
✅ 160 kj
Tuesday 8/6/19
kj
Friday 8/2/19