Shake and Bake

Workouts

Saturday 6/5/21 @ 2:44 PM
βœ…
156kj
67rpm
48%
17mph
20 min Country Ride
Ally Love
Tuesday 6/1/21 @ 7:49 PM
144kj
74rpm
44%
17mph
Thursday 11/19/20 @ 7:17 PM
βœ…
77kj
60rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 11/7/20 @ 4:26 PM
74kj
63rpm
50%
18mph
Wednesday 8/19/20 @ 2:1 PM
66kj
65rpm
44%
16mph
10 min Climb Ride
Ally Love
Tuesday 9/15/20 @ 2:0 PM
βœ…
78kj
67rpm
49%
18mph
Thursday 8/13/20 @ 1:39 PM
βœ…
230kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/11/20 @ 5:39 PM
184kj
69rpm
43%
16mph
Monday 6/15/20 @ 2:38 PM
βœ…
215kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 5:37 PM
185kj
80rpm
39%
16mph
Thursday 5/14/20 @ 10:1 PM
βœ…
243kj
69rpm
49%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 11:0 PM
199kj
78rpm
42%
17mph
Sunday 6/7/20 @ 4:2 PM
βœ…
86kj
68rpm
50%
18mph
10 min Climb Ride
Ally Love
Wednesday 5/13/20 @ 5:17 PM
75kj
71rpm
47%
18mph
Tuesday 5/12/20 @ 4:4 PM
βœ…
147kj
71rpm
45%
17mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/2/20 @ 5:40 PM
121kj
77rpm
40%
16mph
Tuesday 4/7/20 @ 3:45 PM
65kj
56rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Monday 4/27/20 @ 6:59 PM
βœ…
73kj
73rpm
45%
17mph
Saturday 4/4/20 @ 4:2 PM
βœ…
195kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 1/6/20 @ 11:58 PM
147kj
66rpm
40%
14mph

Workouts

20 min Country Ride
Ally Love
βœ… 156 kj
Saturday 6/5/21
144 kj
Tuesday 6/1/21
10 min Climb Ride
Alex Toussaint
βœ… 77 kj
Thursday 11/19/20
74 kj
Saturday 11/7/20
10 min Climb Ride
Ally Love
66 kj
Wednesday 8/19/20
βœ… 78 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 230 kj
Thursday 8/13/20
184 kj
Tuesday 8/11/20
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Monday 6/15/20
185 kj
Friday 6/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 243 kj
Thursday 5/14/20
199 kj
Wednesday 4/15/20
10 min Climb Ride
Ally Love
βœ… 86 kj
Sunday 6/7/20
75 kj
Wednesday 5/13/20
20 min New Tracks Ride
Olivia Amato
βœ… 147 kj
Tuesday 5/12/20
121 kj
Saturday 5/2/20
10 min Climb Ride
Ben Alldis
65 kj
Tuesday 4/7/20
βœ… 73 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 195 kj
Saturday 4/4/20
147 kj
Monday 1/6/20