Shake and Bake
VS
Workouts
Friday 2/24/23 @ 4:28 PM
477kj
86rpm
41%
18mph
Tuesday 10/3/23 @ 5:25 PM
✅
667kj
95rpm
43%
21mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Sunday 2/14/21 @ 7:54 PM
540kj
94rpm
41%
19mph
Sunday 2/27/22 @ 2:41 PM
333kj
87rpm
39%
18mph
Saturday 7/30/22 @ 8:42 PM
✅
525kj
86rpm
49%
21mph
Sunday 11/14/21 @ 3:8 PM
735kj
85rpm
44%
18mph
Saturday 11/13/21 @ 3:54 PM
✅
858kj
94rpm
42%
20mph
Saturday 10/31/20 @ 12:31 PM
479kj
86rpm
41%
18mph
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Sunday 5/16/21 @ 6:28 PM
✅
291kj
97rpm
41%
20mph
Monday 5/10/21 @ 5:16 PM
260kj
91rpm
41%
19mph
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
Saturday 4/17/21 @ 5:27 PM
246kj
90rpm
40%
18mph
Saturday 4/17/21 @ 5:28 PM
✅
247kj
77rpm
45%
18mph
Monday 12/21/20 @ 3:58 PM
626kj
85rpm
41%
18mph
Saturday 5/23/20 @ 7:21 PM
✅
757kj
84rpm
46%
20mph
anniebeas
Boston #RogueAF4Ever
36
VS
cmitchbos
c-mitch-bos(ton)
343
🔥
Workouts
405
kj
Tuesday 2/9/21
540
kj
Sunday 2/14/21
735
kj
Sunday 11/14/21
479
kj
Saturday 10/31/20
198
kj
Saturday 7/31/21
260
kj
Monday 5/10/21
246
kj
Saturday 4/17/21
626
kj
Monday 12/21/20