Shake and Bake
VS
Workouts
Sunday 2/20/22 @ 4:38 PM
237kj
95rpm
37%
18mph
Friday 12/17/21 @ 3:10 PM
✅
344kj
83rpm
49%
21mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Wednesday 11/4/20 @ 2:48 PM
162kj
85rpm
35%
15mph
Tuesday 5/18/21 @ 2:3 PM
194kj
86rpm
38%
17mph
Saturday 1/30/21 @ 4:34 PM
✅
197kj
80rpm
40%
17mph
Monday 3/23/20 @ 3:54 PM
151kj
85rpm
38%
17mph
Thursday 5/7/20 @ 5:22 PM
✅
210kj
86rpm
39%
17mph
Thursday 9/5/19 @ 3:8 PM
374kj
80rpm
44%
18mph
Monday 9/9/19 @ 3:3 PM
✅
397kj
78rpm
46%
19mph
Tuesday 7/23/19 @ 3:9 PM
✅
256kj
88rpm
41%
18mph
Wednesday 7/10/19 @ 2:57 PM
242kj
85rpm
41%
18mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Thursday 4/11/19 @ 1:26 PM
✅
370kj
85rpm
42%
18mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Tuesday 1/15/19 @ 12:47 PM
✅
376kj
81rpm
44%
18mph
Tuesday 10/23/18 @ 3:17 PM
287kj
81rpm
40%
16mph
Tuesday 7/17/18 @ 7:46 PM
✅
341kj
83rpm
41%
18mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Tuesday 8/21/18 @ 12:11 PM
✅
318kj
83rpm
41%
17mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
162
kj
Wednesday 11/4/20
151
kj
Monday 3/23/20
284
kj
Tuesday 8/21/18