Shake and Bake
VS
Workouts
Saturday 3/26/22 @ 12:0 PM
✅
449kj
88rpm
38%
18mph
Sunday 11/10/19 @ 5:40 PM
290kj
75rpm
41%
17mph
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
Saturday 1/2/21 @ 4:52 PM
✅
234kj
84rpm
42%
18mph
Thursday 12/31/20 @ 12:26 AM
186kj
67rpm
45%
16mph
Saturday 1/2/21 @ 4:21 PM
✅
237kj
89rpm
40%
18mph
Thursday 12/31/20 @ 3:30 PM
181kj
72rpm
41%
16mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Monday 12/14/20 @ 11:43 AM
283kj
68rpm
45%
16mph
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Saturday 9/19/20 @ 11:53 AM
417kj
84rpm
40%
17mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Monday 8/24/20 @ 10:9 AM
279kj
82rpm
38%
16mph
Wednesday 6/3/20 @ 2:46 PM
✅
404kj
88rpm
42%
19mph
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
anniebeas
Boston #RogueAF4Ever
276
🔥
VS
armyofonekidney
Paradise
25
Workouts
290
kj
Sunday 11/10/19
176
kj
Friday 8/28/20
186
kj
Thursday 12/31/20
181
kj
Thursday 12/31/20
283
kj
Monday 12/14/20
279
kj
Monday 8/24/20
251
kj
Tuesday 6/4/19