Shake and Bake
Workouts
Monday 11/27/23 @ 5:26 PM
✅
342kj
86rpm
40%
18mph
Thursday 11/23/23 @ 6:59 PM
61kj
70rpm
39%
14mph
Friday 1/17/20 @ 9:27 PM
220kj
85rpm
39%
17mph
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
Friday 8/30/19 @ 4:12 PM
71kj
86rpm
39%
17mph
Sunday 5/17/20 @ 2:5 PM
✅
82kj
85rpm
42%
18mph
Tuesday 5/7/19 @ 2:14 PM
✅
53kj
85rpm
35%
15mph
Tuesday 5/29/18 @ 6:2 PM
50kj
83rpm
35%
15mph
Saturday 6/22/19 @ 5:47 PM
47kj
86rpm
33%
15mph
Tuesday 6/18/19 @ 3:16 PM
✅
73kj
91rpm
38%
18mph
Saturday 5/18/19 @ 4:8 PM
✅
108kj
83rpm
40%
17mph
Tuesday 4/9/19 @ 11:38 PM
93kj
82rpm
38%
16mph
Wednesday 7/4/18 @ 9:47 PM
228kj
84rpm
35%
15mph
Tuesday 5/22/18 @ 9:27 PM
✅
334kj
87rpm
40%
18mph
Monday 7/2/18 @ 7:0 PM
137kj
77rpm
36%
14mph
Tuesday 5/15/18 @ 4:31 PM
✅
167kj
80rpm
38%
16mph
Friday 4/13/18 @ 5:37 PM
58kj
80rpm
38%
16mph
Wednesday 4/4/18 @ 10:22 PM
✅
67kj
79rpm
41%
17mph
Sunday 3/25/18 @ 1:35 PM
127kj
81rpm
33%
14mph
Tuesday 3/20/18 @ 4:23 PM
✅
161kj
81rpm
36%
15mph
Workouts
228
kj
Wednesday 7/4/18