Shake and Bake
Workouts
Saturday 3/18/23 @ 1:1 PM
✅
208kj
84rpm
39%
17mph
Sunday 3/19/23 @ 4:46 PM
205kj
78rpm
42%
17mph
Wednesday 7/6/22 @ 3:26 PM
91kj
84rpm
37%
16mph
Thursday 7/21/22 @ 3:12 AM
✅
93kj
78rpm
40%
16mph
Monday 4/26/21 @ 3:26 PM
✅
414kj
91rpm
42%
19mph
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Tuesday 6/18/19 @ 12:44 PM
✅
309kj
84rpm
46%
20mph
Sunday 6/16/19 @ 1:44 AM
237kj
77rpm
45%
18mph
Friday 2/8/19 @ 4:34 PM
✅
196kj
67rpm
45%
16mph
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
Friday 11/23/18 @ 4:43 PM
✅
326kj
85rpm
40%
17mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
Wednesday 8/1/18 @ 9:59 AM
190kj
86rpm
37%
16mph
Friday 8/10/18 @ 10:51 AM
✅
191kj
81rpm
39%
16mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Thursday 6/7/18 @ 10:34 AM
✅
203kj
81rpm
41%
17mph
Workouts
205
kj
Sunday 3/19/23
kj
Thursday 7/4/19
186
kj
Monday 2/11/19