Shake and Bake
VS
Workouts
Thursday 7/11/19 @ 4:1 PM
58kj
79rpm
38%
16mph
Wednesday 1/20/21 @ 6:33 PM
✅
81kj
82rpm
43%
18mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Tuesday 11/2/21 @ 8:55 PM
397kj
85rpm
43%
19mph
Wednesday 10/23/19 @ 9:54 PM
235kj
85rpm
40%
18mph
Wednesday 4/28/21 @ 6:39 PM
✅
285kj
85rpm
44%
19mph
Monday 5/4/20 @ 4:19 PM
80kj
83rpm
37%
16mph
Monday 4/6/20 @ 7:15 PM
✅
101kj
77rpm
42%
17mph
Monday 2/3/20 @ 9:39 PM
240kj
96rpm
38%
18mph
Friday 11/15/19 @ 4:25 PM
✅
285kj
90rpm
43%
19mph
Monday 11/18/19 @ 10:25 PM
232kj
88rpm
39%
18mph
Tuesday 8/6/19 @ 9:12 AM
✅
297kj
83rpm
46%
20mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 7:24 PM
✅
389kj
88rpm
39%
18mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
Saturday 1/12/19 @ 6:10 PM
✅
762kj
130rpm
0%
0mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
Wednesday 9/12/18 @ 3:17 PM
✅
250kj
90rpm
40%
18mph
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Wednesday 8/29/18 @ 3:1 PM
✅
408kj
92rpm
41%
19mph
anniebeas
#RogueRunner Beep Beep
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
Workouts
397
kj
Tuesday 11/2/21
235
kj
Wednesday 10/23/19
240
kj
Monday 2/3/20
564
kj
Saturday 1/12/19
170
kj
Friday 5/11/18