Shake and Bake
VS
Workouts
Thursday 9/22/22 @ 2:21 PM
✅
407kj
86rpm
42%
19mph
Tuesday 2/16/21 @ 1:34 PM
278kj
82rpm
38%
16mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Sunday 3/22/20 @ 7:19 PM
343kj
85rpm
41%
18mph
Saturday 11/13/21 @ 1:56 PM
✅
393kj
88rpm
44%
19mph
Tuesday 2/2/21 @ 1:39 PM
272kj
80rpm
38%
16mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Saturday 9/28/19 @ 3:0 PM
460kj
88rpm
39%
18mph
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
Saturday 8/31/19 @ 3:10 PM
505kj
86rpm
42%
18mph
Saturday 1/2/21 @ 4:21 PM
✅
237kj
89rpm
40%
18mph
Thursday 12/31/20 @ 3:28 PM
183kj
82rpm
38%
16mph
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Sunday 12/6/20 @ 2:53 PM
371kj
86rpm
37%
16mph
Tuesday 8/11/20 @ 11:5 AM
✅
256kj
89rpm
41%
18mph
Friday 8/7/20 @ 4:20 PM
204kj
82rpm
41%
18mph
Monday 11/18/19 @ 10:25 PM
232kj
88rpm
39%
18mph
Friday 8/2/19 @ 12:59 PM
✅
238kj
85rpm
40%
18mph
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Tuesday 6/26/18 @ 12:39 PM
✅
364kj
89rpm
40%
18mph
anniebeas
Boston #RogueAF4Ever
159
🔥
VS
aerospacemom
HR, CO #PZP
87
Workouts
343
kj
Sunday 3/22/20
272
kj
Tuesday 2/2/21
183
kj
Thursday 12/31/20