Shake and Bake
VS
Workouts
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Saturday 2/5/22 @ 12:29 PM
✅
646kj
91rpm
41%
19mph
Wednesday 3/30/22 @ 12:11 PM
571kj
83rpm
41%
18mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
Monday 11/18/19 @ 10:25 PM
232kj
88rpm
39%
18mph
Friday 8/2/19 @ 1:22 AM
✅
258kj
89rpm
41%
19mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 4:20 PM
✅
347kj
89rpm
38%
17mph
Thursday 7/11/19 @ 4:1 PM
✅
58kj
79rpm
38%
16mph
Friday 6/28/19 @ 6:7 PM
40kj
77rpm
33%
14mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Sunday 1/13/19 @ 9:2 PM
✅
334kj
82rpm
42%
17mph
Tuesday 10/30/18 @ 9:52 PM
221kj
80rpm
36%
15mph
Wednesday 10/31/18 @ 8:52 PM
✅
269kj
86rpm
37%
16mph
anniebeas
Boston #RogueAF4Ever
167
🔥
VS
90sgrungehart
Veganmom5 #MD🦀
82
Workouts
344
kj
Tuesday 10/13/20
571
kj
Wednesday 3/30/22
215
kj
Tuesday 9/22/20
344
kj
Wednesday 9/11/19
221
kj
Tuesday 10/30/18