Shake and Bake

Workouts

Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Saturday 5/22/21 @ 1:59 PM
558kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
Tuesday 10/5/21 @ 1:43 PM
✅
419kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:37 PM
390kj
61rpm
53%
18mph
Saturday 5/29/21 @ 1:55 PM
567kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
Monday 5/10/21 @ 5:16 PM
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
Saturday 1/2/21 @ 4:52 PM
✅
234kj
84rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 1:34 AM
211kj
57rpm
52%
17mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
Saturday 12/5/20 @ 11:56 AM
548kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
Monday 8/24/20 @ 1:4 PM
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 AM
✅
521kj
73rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Wednesday 7/27/22
✅ 601 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 5/22/21
✅ 764 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Tuesday 10/5/21
390 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
567 kj
Saturday 5/29/21
✅ 729 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Monday 5/10/21
✅ 327 kj
Monday 5/17/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 234 kj
Saturday 1/2/21
211 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 414 kj
Friday 12/25/20
398 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
548 kj
Saturday 12/5/20
✅ 761 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Monday 8/24/20
✅ 515 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
404 kj
Wednesday 6/3/20
✅ 521 kj
Wednesday 6/3/20