Shake and Bake
Workouts
Monday 4/11/22 @ 11:11 AM
402kj
92rpm
40%
19mph
Sunday 10/3/21 @ 3:30 PM
✅
634kj
88rpm
49%
22mph
Sunday 11/15/20 @ 3:23 PM
543kj
90rpm
41%
19mph
Sunday 8/23/20 @ 4:6 PM
✅
707kj
89rpm
47%
21mph
Sunday 10/2/22 @ 1:50 PM
244kj
91rpm
40%
18mph
Thursday 1/26/23 @ 6:27 PM
✅
335kj
83rpm
48%
21mph
Monday 11/29/21 @ 2:25 PM
234kj
89rpm
34%
18mph
Monday 11/29/21 @ 10:21 PM
✅
365kj
86rpm
48%
21mph
Friday 6/11/21 @ 4:55 PM
✅
554kj
90rpm
42%
19mph
Sunday 10/6/19 @ 3:11 PM
422kj
87rpm
39%
17mph
Saturday 4/17/21 @ 12:49 PM
240kj
92rpm
40%
18mph
Thursday 4/15/21 @ 5:28 PM
✅
371kj
85rpm
50%
21mph
Saturday 3/20/21 @ 1:31 PM
✅
229kj
93rpm
39%
18mph
Thursday 3/18/21 @ 6:43 PM
203kj
85rpm
50%
22mph
Sunday 8/9/20 @ 4:56 PM
387kj
81rpm
45%
19mph
Sunday 8/9/20 @ 4:55 PM
✅
525kj
81rpm
50%
21mph
Sunday 5/5/19 @ 4:12 PM
242kj
87rpm
40%
18mph
Saturday 9/8/18 @ 12:29 PM
✅
398kj
87rpm
49%
22mph
Thursday 5/24/18 @ 3:1 PM
147kj
71rpm
46%
17mph
Sunday 6/10/18 @ 10:23 PM
✅
303kj
76rpm
59%
23mph
Workouts
543
kj
Sunday 11/15/20
234
kj
Monday 11/29/21
422
kj
Sunday 10/6/19
387
kj
Sunday 8/9/20