Shake and Bake
Workouts
Friday 2/24/23 @ 4:28 PM
477kj
86rpm
41%
18mph
Wednesday 10/4/23 @ 12:14 PM
✅
533kj
80rpm
44%
19mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Saturday 11/12/22 @ 11:14 PM
524kj
78rpm
45%
19mph
Monday 3/14/22 @ 3:6 PM
403kj
89rpm
42%
19mph
Monday 3/14/22 @ 3:49 PM
✅
423kj
84rpm
45%
19mph
Sunday 10/30/22 @ 3:32 PM
488kj
88rpm
41%
18mph
Sunday 10/6/19 @ 1:52 PM
✅
531kj
77rpm
47%
19mph
Sunday 2/27/22 @ 2:41 PM
333kj
87rpm
39%
18mph
Sunday 3/20/22 @ 3:35 PM
✅
396kj
76rpm
47%
19mph
Sunday 11/14/21 @ 3:8 PM
735kj
85rpm
44%
18mph
Friday 11/12/21 @ 12:30 PM
✅
763kj
80rpm
44%
18mph
Saturday 10/31/20 @ 12:31 PM
479kj
86rpm
41%
18mph
Wednesday 10/6/21 @ 1:9 PM
✅
567kj
80rpm
46%
19mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Tuesday 7/27/21 @ 3:38 PM
✅
270kj
83rpm
44%
19mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Monday 3/8/21 @ 11:28 PM
237kj
77rpm
44%
18mph
Workouts
405
kj
Tuesday 2/9/21
524
kj
Saturday 11/12/22
403
kj
Monday 3/14/22
488
kj
Sunday 10/30/22
735
kj
Sunday 11/14/21
479
kj
Saturday 10/31/20
198
kj
Saturday 7/31/21
237
kj
Monday 3/8/21