Shake and Bake
Workouts
Thursday 9/22/22 @ 2:21 PM
407kj
86rpm
42%
19mph
Tuesday 2/23/21 @ 12:44 PM
✅
415kj
85rpm
44%
19mph
Thursday 5/5/22 @ 11:23 AM
398kj
90rpm
41%
19mph
Monday 1/10/22 @ 1:11 PM
✅
461kj
79rpm
49%
20mph
Saturday 2/6/21 @ 12:52 PM
260kj
99rpm
38%
19mph
Friday 2/26/21 @ 12:49 PM
✅
303kj
86rpm
45%
20mph
Monday 2/1/21 @ 7:56 PM
442kj
92rpm
42%
19mph
Thursday 9/17/20 @ 11:57 AM
✅
486kj
84rpm
47%
20mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Monday 9/14/20 @ 12:7 PM
✅
553kj
86rpm
49%
22mph
Monday 3/23/20 @ 3:54 PM
151kj
85rpm
38%
17mph
Sunday 6/28/20 @ 11:31 AM
✅
241kj
84rpm
42%
18mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Monday 9/25/17 @ 12:11 PM
✅
409kj
82rpm
44%
19mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Sunday 9/2/18 @ 11:42 AM
✅
535kj
87rpm
48%
21mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
Monday 11/26/18 @ 12:34 PM
✅
503kj
82rpm
49%
21mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Monday 8/20/18 @ 11:38 AM
✅
512kj
84rpm
49%
21mph
Workouts
398
kj
Thursday 5/5/22
260
kj
Saturday 2/6/21
344
kj
Wednesday 9/11/19
151
kj
Monday 3/23/20
284
kj
Tuesday 8/21/18